Every year millions of people suffer from brain injuries worldwide. It can disrupt the normal functions of the brain that leads to physical disabilities and cognitive impairment. Even in cases of mild brain injuries, recurrent headaches, mild memory problems and nausea can occur for several months. Fortunately, there are a number of natural remedies that speed up recovery. They work by repairing the damaged brain tissues, stimulating production of new brain cells, improving blood circulation in the brain and restoring the normal balance of neurotransmitters.
The beneficial effect of aromatherapy essential oils in stimulating brain function is supported by a number of studies. When it comes to treating brain injuries, the essential oil that is considered best is frankincense essential oil. When you breathe in the aroma of frankincense essential oil the aromatic molecules help in activating the important areas of the brain that control the healing process. It also helps in improving blood circulation and reduces stress.
Regular consumption of fatty fish can help in speeding up recovery from brain injury. Fish oil is a rich source of omega-3 fats EPA and DHA. They help in suppressing activities of inflammatory mediators that slow down recovery and increase risk of cognitive problems. The omega-3 fats also help in regenerating the damaged neurons, preventing death of the brain cells and activating the centers of the brain that regulate healing.
Curcumin, the main constituent of turmeric, is a potent anti-inflammatory and antioxidant compound that helps in healing the injured brain. Experimental studies have shown that curcumin assists in stabilizing the cell membranes and aid recovery of the damaged neurons. To increase bioavailability of curcumin, combine turmeric with black pepper or take a good quality curcumin extract.
Supplementation of the amino acid creatine also helps in providing significant relief from the symptoms of head injury. Studies have shown that creatine helps in treating degeneration of neurons following an injury. Furthermore, creatine helps in improving mitochondrial function that helps in providing energy necessary for boosting recovery. Creatine also helps in reducing oxidative stress in the brain that further helps in the healing process.
Arnica is one of the most trusted homeopathic remedies for brain injury. This natural medicine works fast in reducing inflammation and pain following a head injury. Furthermore, Arnica can also help in preventing recurrent headaches and other long-term problems following a head injury.
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