Does the debilitating menstrual cramp bother your every month? Are you apprehensive of the mood swings and traumatic abdominal pulling days before the onset of your cycles? Some OTC drugs might give an instant relief but at the end of the day these are chemically made and certainly pose some side effects. Why not try something that is more planetary and natural, that strengthens you intrinsically to overcome menstrual cramps.
This article encompasses some of the most effective and safest natural treatments for menstruation pain or spasms. You can readily try these treatments with no worry of any side effects or repentance later on. At the very first place, it is important to include much of cereals and green food items in your ever day eating. These keep your body free of any digestive troubles and curb radical formation. Avoid consuming oil soaked greasy items, eat less of spices and reduce alcohol consumption, at least a few days before the commencement of menstrual cycles.
Many believe menstruation cycles to be a doom for your regular exercising. However, this is wrongly perceived and in turn you start practicing some easy stretching exercises or Yoga forms for timely relief. These exercises lay some pressure on your abdominal region, particularly, the lower abdomen and expand the vascular constrictions caused by uterus contractions. Thereby enabling the blood to flush inside and end the pain.
Natural Treatments For Menstruation Pain
Calcium And Magnesium
Inculcate more Calcium and Magnesium rich items in your diet. As these minerals strengthen your bone and reduce any muscle soreness. Milk is the ultimate provider of Calcium and Magnesium, drink two glass full of milk in the morning and evening to combat menstrual cramps.
Omega 3 Fatty Acids
Menstruation pain is effectively healed by taking fatty fish food or Cod Liver Oil. These ingredients supply Omega-3 Fatty Acids that has remarkable anti-inflammatory effect and reduces menstrual cramp significantly.
Vitamin A Mineral
Vitamin A is studied to regulate the secretion of Estrogen in a woman’s body and thus consequently calms down menstrual cramps during your devil days.
Cod Liver Oil and Carrot are potent sources of Vitamin A that when consumed regularly keeps your menstrual pain with in bearable limits.
Chamomile Tea
Chamomile is an excellent herb known for its anti-inflammatory and antispasmodic properties. Chamomile is most essentially used in various aromatherapy oils to induce sleep and uplift mood swings. You can sip Chamomile tea as a medication for menstruation pain.
To prepare the tea put some Chamomile in a cup of boiling water. Steep this for 5 minutes, strain and then drink as a health goody.
Natural Oil Blend
We bring home a handy and easy to make oil blend that is truly natural and alleviates your menstruation pain with its very first application.
Ingredients Required:
Carrier oil preferably Almond Oil
German Chamomile
Clary Sage
Rose Otto
Sweet Marjoram
Fill a glass jar with tight sealing (size 8 oz) almost halfway with the Carrier Oil i.e. Almond Oil. To this add 40 drops of each German Chamomile and Clary Sage on by one. After this mix 4 drops of Rose Otto for wonderful aroma. Lastly, put 15 drops of Sweet Marjoram to the composition. Fill the remaining space with the left over Carrier Oil and shake the bottle well by topping the sides. Let the oils mix thoroughly. Leave it to dry for one day and slather this on your abdomen when in pain for immediate and complete relief.
You can choose any one or two of the above mentioned natural treatments for menstruation pain depending on your convenience. However, always consult your physician or gynecologist if these cramps are more severe.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
