Elbow pain has been quite a common issue among the people these days as they are affecting their life on regular basis. As excessive pressure is exerted over the tendons close to the elbow joint with burden of tissues, then the pain starts gradually at the elbow point when you use your hand and wrist. One main type of elbow pain is called the tennis elbow.
The people who are more into practice of physical activities such as playing with racquet, wrestling, hockey playing, weightlifting, swimming or rowing catch with elbow pain. If they are overloaded with different tasks, they are forced to have elbow pain. Because of this elbow pain, you cannot move your arm or rotate your hand properly. For few people it may take quite a few months to recover from the pain. Well home remedies have turned out to be great beneficiary in healing from elbow pain. Listed below are 6 effective elbow pain home remedies which you can make use of easily.
6 Effective Home Remedies For Elbow Pain
Ice
Ice packs are considered as a great home remedy for curing elbow pain. You have to take few ice cubes and fill them in a zipper lock plastic bag and enfold the bag into a fresh towel. Then put the ice back on the elbow where you are facing the pain for the next 20 minutes. The pain will decrease as you continue it for 3 to 4 times per day and everyday till you get well from it.
You can even go for ice massage where you have to move the ice to and fro on the elbow pain for some time. Repeat it till the ice melts. Then you can massage it with another ice piece. You can also take the help of hot bath or make use of warm cloth on the elbow pain so that it will diminish steadily. You can apply the method which suits you rightly.
Ginger Tea
Ginger possessing anti-inflammatory substances is extremely advantageous in lessening the elbow pain. In one cup of boiling water you can put 1/2 tablespoon of dried ginger root. You can even add honey as per your preference.
You need to drink hot ginger tea of 2 to 3 cups everyday during that time. If you do not get dried ginger roots from the market, you can add 1/4 tablespoon of ground ginger in the boiling water and then drink it. Your pain will alleviate soon.
Elastic Bandage/ Elbow Band
You can cross over the elbow pain if you press it with elastic bandage for few days. You can cover that area with an elastic bandage or an elbow band for 30 minutes to one hour so that the pain won’t turn to swelling. There’s no need to tighten the band, otherwise blood will not circulate properly. You should take out the band for few minutes and then wear it again. Continue with the elastic bandage or elbow band for few days and surely the elbow pain will ward off.
Comfrey Leaves
You’ll be relieved from elbow pain and distinct tendon injuries if you take the help of comfrey leaves. You should take one heat-proof bowl and put 1 cup of dried comfrey leaves into the hot water. Allow the mixture to cool down for an hour. Then you have to put those leaves amidst two layers of cloth.
As the poultice is compressed the excess water is drained and you can put it directly on the elbow where you are facing the pain. After 2 to 3 hours you keep on altering the poultice. Make sure to apply it for a longer phase so that the pain will die away.
Cabbage Leaves & Potato And Broccoli
Cabbage leaves will help as a home remedy for elbow pain as you have to immerse the leaves in water for almost 30 minutes. When it gets hot, take out those leaves and compress them on the affected area. Then put a cloth over it so that the leaves remain in its place. Keep it for a night and the next morning remove it. Repeat this process for few nights.
You can also use potato for elbow pain treatment. After crushing a boiled potato, paste it on the affected elbow and cover it with a cloth for almost 30 minutes. Then remove the cloth and the potato paste. You can repeat it for two times a day daily and slowly you’ll improve from the pain.You can also take few broccolis and after pressing paste them on the elbow. Cover the area with a cloth for almost 20 minutes. After few days of repetition the elbow pain will peter out fully.
Acupuncture
Elbow pain can be cured with the usefulness of acupuncture. You can press the fine needles yourself on the elbow area where you’re feeling the tremendous pain for some time and as you practice it daily for half-an-hour or one hour, the pain will be released progressively.Therefore don’t get too much panic by your elbow pain because it’s going to ease down when you apply the above home remedies.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
