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Frequent urination causes due to many reasons. Few of them are diabetes, excess consumption of water, improper function of the bladder and sometimes due to harmonic imbalance. Frequent urination is common in both men and women. It is noticed that frequent urination mostly occurs in adults but rarely in the case of children. If the frequent urination is noticed at an initial stage, then it can be treated with the help of home remedies by preparing a proper diet chart, changing your daily lifestyle, making good habits, and performing a regular exercise. The persistence of frequent urination can infect the bladder and can also lead to bladder cancer. Sometimes, frequent urination occurs due to kidney failure and this needs a higher treatment; however this case is very rare. Some of the best natural ways to get rid of frequent urination are given below.

Here Are 6 Natural Cures For Frequent Urination

Diet And Maintain Your Blood Sugar Level

Diabetes can be one of the causes for frequent urination. In this case, it can be cured by keeping your blood sugar level under control and maintaining a proper diet program on a regular basis. You should avoid the consumption of sugar based foods and fruits. Consumption of dry bitter guards or its juice is helpful in controlling frequent urination caused due to diabetes. You should avoid alcoholic food and alcoholic liquid. It is curable by consuming leafy vegetables, bitter guard, and berry fruits. Exercise plays a vital role too.

Exercise

Besides this, exercise is another way to reduce frequent urination. The affected individual must start exercising which helps to emit waste from our body in the form of sweat. Exercise also aids to keep bladder active and infection-free. Consume a sufficient amount of liquid for healthy functioning of the organs. Exercise is another way to reduce frequent urination. The affected individual must start doing exercise which helps to emit unwanted things from our body in the form of sweat. Exercise also aids to keep bladder active and infection free and consume liquid for body organ functions.so there will be no more extra liquid for frequent urination.

Consume Foods Rich In Fiber

Fiber should be supplied to your body while you are suffering from frequent urination. With this add more foods which are antioxidant this helps to clear urinary block and helps to avoid from bladder infection. Some of the diet which can consume for treatment of frequent urinate are, squash, cherries, blueberries, bananas, barley.

Consume Plenty Of Water

Many people believed by reducing the consumption of water results frequent urination. But it is not the right way to get cure of frequent urination. Body requires abundant water for metabolic process and for enzyme formation to maintain good health.so we should not compromise with water for treatment of frequent urination.

Horsetail Extract

Consuming horsetail extract by adding it to your daily diet helps to reduce frequent urination. It is a kind of natural tonic of the bladder. It will help your bladder to keep away from infection by providing resistance power to your body.

Perform Yoga Daily

Yoga is also useful for stopping frequent urination. Yoga increases your resistance power and makes your bladder flexible so that your bladder can hold more quantity of urine for a long time hence you do not feel the need to urinate frequently.