Constipation is truly a problem. Constipation occurs when our stool does not contain enough water and the stool becomes hard. Some people are affected by chronic constipation and to some people it is a temporary problem. Causes of constipation can be many – eating too much animal protein, lack of drinking plain water, lack of exercise, sedentary lifestyle and many more things. To get rid of this problem, one should take fibrous foods in excess. Fibrous foods help in an easy bowel movement. Apart from that there are some natural remedies which do a miracle in curing constipation problem within a few days.
Combination of hot milk and dates is an excellent natural remedy for constipation. Take a cup of hot milk. Eat 2 dates and then drink the hot milk. Practice this method every day before going to sleep at night. This helps a lot to remove the constipation problem from your life.
Milk and 10-12 raisins on an empty stomach in the morning also help to cure constipation. Go get a glass of warm milk. Chew raisins and then drink the milk. It helps a lot in bowel clearance.
Tamarind and ribbed gourd soup is an excellent product in a bowel movement. Peel one ribbed gourd and chop them in small pieces. Soak a tablespoon ripe tamarind in a bowl of water for 5-10 minutes to get soft. Rub tamarind to make thin sour water. Now pour a teaspoon oil in a pot. Add a teaspoon mustard seeds in the hot oil. The seeds will pop. Now add the tamarind water in the bowl. Add ribbed gourd in it and boil them for 115-20 minutes. Add salt and molasses in it to make a salty, sour, and sweet soup. Remove it from oven and let it cool. Preserve it in the refrigerator. Be sure to drink this tamarind soup after every lunch and dinner. Tamarind and ribbed gourd make your bowel clear.
Drinking hot lemon water in empty stomach not only reduces fat, it also makes your bowel clear. In the morning take a cup of slightly warm water. Squeeze one lemon in it. Add one teaspoon honey in it. Stir well to mix everything. Then drink the mixture. It helps a lot to cure constipation problem. Drink this daily.
Boiled okra (ladies finger) is excellent to clear your bowel. Take 10-12 okra and wash them properly. Slit them and then boil them in salty water. Okra does not take enough time to get soft. Five to six minutes will do. Let them cool and eat them. Eating boiled okra daily helps to cure constipation supplying adequate roughage in body.
Vegetable peel is a great roughage. Whenever you cut vegetables like parwal, potato, gourds, pumpkin and other vegetables which have thick outer rind do not throw the peel in the dustbin. Rather wash them well and soak them in plain water for sometimes to remove the stain. Now in a kadai pour some mustard oil and make it hot. Add black cumin seeds and a few cloves of garlic in the hot oil. Add the vegetable peels and a few seeds of black pepper. Fry them for sometimes to get soft. Then grind these peels in a grinder to smooth paste. Again pour them in kadai and stir them till the paste gets dry. Eat it with steamed rice for curing constipation problem.
Follow these natural tips and drink ample water to remove constipation from your life.
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