When the structures of your knee is badly damaged, it causes inflammation and pain. This swollen knee also appears due to the increase of fluid in or around your knee joints. Your knees can swell because of medical conditions, accidental injury, sports injury or excessive use of knees. Thus it will make your walking very uncomfortable as you’ll feel the pain from within. Sometimes the swelling wards off in short phase, or if you’re facing arthritis or gout along with this problem, it may take longer period for the knee swelling to drop off.
You should completely stop activities like walking, running, jumping, bending and squatting. Do not wait for the swollen knee to turn red; rather you should quickly treat it as soon as possible. Before showing the knee to the doctor, you can check out for some positive home remedies that will give you great, positive results. If it doesn’t improve with home remedies, then you can take the medications prescribed by the doctor. We’ve listed 6 useful home remedies for knee swelling.
Home Remedies For Knee Swelling
Ice
Because of speedy walking or running, exercises at gym, sports practice, a severe hit or a bad fall, your knees might be swollen. To treat yourself from the swelling, you should quickly use a bag of ice on that portion by applying it for 20 minutes.
Continue doing it for four to eight times per day for few days till the swelling of the knee lowers down completely. Ice can also slow down the blood flow and hence the pain of the knee will lessen gradually. If you do not use ice, it may worsen your condition.
Apple Cider Vinegar
You can get relief from the knee swelling and pain with the aid of apple cider vinegar. Take some organic apple vinegar in a small bowl and then soak a hand towel in it. Then you should place the towel on the affected area of your knee for 5 to 10 minutes. Remove the towel and cover the knee with a plastic wrap as you leave it for a period of 8 hours or overnight.
Knee swelling and pain generally occurs due to arthritis pain too. So you can make a combination of 2 teaspoons of apple cider vinegar, 2 teaspoons of honey and one eight-ounce glass of water and stir it well. Then drink one glass of mixture three times per day. After some days you’ll see that the swollen portion of the knee has reduced completely.
Rest And Elevation
It is very important for you to take rest when your knees are bulged and paining too. You should avoid walking so that you don’t put weight on it. While lying down on bed, you should support your lower leg with two pillows so that the knees will be situated 12 inches above your heart.
You can even cover your knees with elastic bandage lightly so that blood circulation will be proper in that area. If you find that your toe begins to sting, then it is tight; thus you should loosen the bandage a bit.
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Physical Therapy
If you want to lessen your knee swelling, you can carry out limited physical exercises in order to avoid the loss of your range of motion in the knees and to reinforce your knee muscles.
The physical therapy will cover few strenuous exercises like hamstrings, quads, calf, hip and ankle, and repetitions of leg lifts once a day which should be practiced slowly. You can also try out alternative exercises involving water walking that will toughen your muscles due to the resistance of water.
Massage
Massaging is considered as an effectual remedy you can apply at home. You can call a therapist at your place who can give you a wonderful massage around the area of knees which will promote better blood flow.
Avoid massaging if it pains as this may infuriate the swelling. Stretch out your leg muscles so that they won’t get stiffened.
Hot Water
You can also decrease the swelling of your knees by sticking to hot water. Take some water in a bowl and boil it for 10 minutes. Then after removing it, you can moist a towel in the hot water and place it on the swelling place. You can also place a hot water bag on the knee swelling portion.
Or else you can take a warm bath two times a day for some days so as to ease the knee swelling and pain. Therefore the above home remedies will really help in diminishing the swollen knee.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
