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Heel pain is experienced by almost all of us at some point of time in our lives. Our foot is adeptly engineered to bear continuous strain and pressure all day long and thus it is likely to ache. The heel pain could be a result of an ingrown toe nail, athlete’s foot, spurs, callus, arthritis or diabetes. Eventually, the pain in heels is daunting and continuous that might affect your everyday work life balance.

There are many orthotic solutions like insoles and heel caps that are available in the market today to combat your heel pain effectively. However, these solutions only provide a momentary support and do not cure your heel ache from within. There are many tried and tested home remedies for heel pain that cost a dime and are very beneficial to treat you by working at the root level. Few of these recipes are detailed below to help you overcome a debilitating heel pain.

Best Home Remedies For Heel Pain

Ice Cubes

If you are really hard pressed of a stubborn heel pain and want a rescue immediately. Try using crushed ice cubes crumbled in a plastic or cotton bag and move it over the affected area.

Ice’s cold makes your nerve endings numb and provides an instant relief. This formula is even effective to reduce swellings if there are any in your feet.

Clove Oil

Clove Oil is outstandingly beneficial to reduce any inflammation or pain. Smear some good amount of Clove Oil in your hands and massage it on your feet primarily the heels. Clove Oil massage induces heat and stimulates blood circulation to combat the pain in heels.

Vinegar

Put equal amounts of vinegar in two separate vessels. Add hot water to one vessel and cold water to another. Use a cotton towel to soak the mixture of hot water and vinegar and place it on your feet for 5 minutes.

Next repeat the same procedure using the other mixture containing cold water and vinegar. This process should be repeated alternatively at least 3-4 times for complete relief.

Cayenne Pepper

Cayenne Pepper is another beneficial home remedy for heel pain. You could very conveniently sprinkle some Cayenne Pepper in your socks while putting on the shoes during winters to reduce heel pain. Else put half teaspoon of Cayenne Pepper in hot water and soak your feet in it for 15-20 minutes to heal your heel pain.

Hot and Cold Water Treatment

The procedure details a hydro-massage therapy that uses alternate dipping of legs in hot water and cold water. This process has been proved beneficial and has been tried very commonly to reduce heel pain. It improves blood circulation by once dilating and then constricting the blood vessels.

Sage Leaves

Sage is highly useful to work on sprains, spurs and ingrown toenail related pain. Take a handful of sage leaves and rub it at the affected area for instant relief. Alternatively, mix sage leaves with nearly less than a cup of Apple Cider Vinegar.

Allow this mixture to boil and let it simmer for 5 minutes. Afterwards, soak this with a cotton cloth and apply over the affected area. This recipe proves healing in a go and is easy to prepare.

Asparagus

Asparagus shows its health benefit as a diuretic. This removes excess liquid from the system and thus reduces inflammation. To make this effective boil some Asparagus leaves in a pan of water for 5 minutes and consume it as a medicine after simmering.

All the above mentioned home remedies for heel pain are highly curative and cause no side effect. Plus, these save on your wallet and could be easily prepared by simple concoction of various food items stored in your kitchen.