Laryngitis is a commonly occurring problem of larynx, in which the person suffering from this problem may experience hoarseness of voice, lack of voice while speaking, frequent need to clear the throat and inflammation of the throat.
While this problem may not become chronic, the condition may worsen due to smoking, drinking, excessive use of the voice box or due to speaking very loudly. Laryngitis may occur due to many reasons and can also be treated by targeting each of those problems with specific herbs.
Top 7 Herbal Remedies For Laryngitis
Ginger
Ginger is one of the best and simplest home remedies for laryngitis. Since ginger contains gingerols and gingerdiols, it can successfully treat the swelling that is regarded as one of the catering factors to laryngitis. Ginger works by inhibiting the production of cyclooxygenase, which is believed to induce the swelling of larynx. The localized swelling of larynx in turn leads to hoarseness of voice or other symptoms of laryngitis.
Apart from that, ginger is also known to induce secretion in the throat, which in turn is responsible for the breakage of throat congestion. Ginger tea can be prepared by steeping 1 tablespoon of freshly grated ginger root in 1 cup of boiling water. Let the ginger steep in the water for 15-20 minutes and then consume it by naturally sweetening with honey. Adults can consume up to 4 cups of ginger tea per day to get relief from laryngitis.
Marsh Mallow
Marsh mallow is a small bushy plant, which is known to treat laryngitis as wonderfully as ginger. The root of this plant is generally used for that purpose. The high mucilage content of this bushy plant is responsible for its soothing nature, which also makes it an anti-inflammatory agent.
It is a demulcent, which makes it an ideal cure for laryngitis. Although the benefits of this herb are manifold, no scientific studies have been conducted to establish its effectiveness. The recommended dosage of this herb for adults is 6 g per day however, it offers best results when it is consumed as a soothing herbal tea.
Saw Palmetto
Saw palmetto is another herb which has many health benefits and can treat various health disorders, including laryngitis. Saw palmetto works to provide relief from laryngitis by soothing the inflamed mucus membrane. The dried fruits of saw palmetto can be consumed to get relief from laryngitis; however, excessive use of this herb may lead to gastric problems and may also push up the cholesterol levels in the body.
Goldenseal
Hydrastine and berberine found in goldenseal, makes this herb an antiviral agent. The antiviral properties of this herb make it an ideal herbal remedy for laryngitis, which is often caused due to viral infection. It helps clear the throat by eliminating the viral infection and thereby providing relief from throat irritation and hoarseness of voice.
The powdered form of goldenseal root can be used to prepare an infusion for curing laryngitis. Other than that, its fresh root can also be chopped and steeped in hot water to prepare an herbal tea or concoction for gargle.
Thyme
A tremendously popular herbal remedy, this laryngitis remedy is easy to find and use. Thyme contains carvacrol and thymol which individually cater to its herbal properties. Thyme also has antiviral properties, which help in settling viral infection which may be causing laryngitis.
It helps to decongest the throat, thereby providing relief from the need to clear the throat frequently due to laryngitis. Thyme leaves are often used to prepare an infusion for treating this problem. However, other than using the thyme leaves alone, thyme honey can also be added to the infusion to make it more palatable and beneficial.
Peppermint
Peppermint is widely popular due to its soothing flavor and medicinal properties. This herb is often used as a first aid for cold and coughs; however, it is also used as a primary herbal remedy for treating laryngitis. The soothing properties of this herb are present mainly due to the presence of a type of volatile oil called menthol.
Menthol soothes the inflamed mucus membrane and larynx, which in turn helps to deal with the problems of laryngitis. Fresh peppermint leaves can be chewed raw or they can also be steeped in hot water to prepare an herbal tea.
Garlic
Garlic is regarded as one of the best herbal remedies for laryngitis. It is regarded as a natural expectorant, which means that it helps to clear the throat of any accumulated mucus, thereby providing relief from the feeling of throat congestion which is also one of the prime symptoms of laryngitis.Garlic is also often found to be very effective in settling the hoarseness of voice, which may occur due to laryngitis. Above all, this wonder herb helps in treating laryngitis by banishing the growth of any virus or bacteria which may often lead to laryngitis.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
