Head congestion can happen to you for a short phase, but it can be really irritable at that time. It arises due to cold and flu virus, or smoke, dust and chemical allergies or influenza. The sinus cavities situated around the eyes, nose, in the cheekbones or in the center of the head gets blocked and the lining of nasal passage becomes inflamed because of allergens or virus with the increase in mucus production which makes your nose stuffed.
When excessive phlegm collects in the airways, the ears too get jammed. Thus the pressure is felt in the head and you start facing head congestion. It is set off severely by upper respiratory infection. The warning signs of head congestion are sore throat, stuffy nose, breathing problem, cough, headache, earaches and also pain in the head, nose, forehead and cheeks.
You can show your doctor and follow oral medicines and painkillers so that your head will become light from heaviness. You can also use nasal sprays for 2 to 3 days. You can also be referred antibiotics for bacterial infection. But head congestion can also be lowered with some beneficial home remedies. The quicker you implement on these home remedies, besides doctor’s medications, the sooner your head congestion will vanish. Therefore we’ve presented here 7 home remedies for head congestion.
Home Remedies For Head Congestion
Steam Inhalation
Your head congestion will reduce with the aid of steam inhalation. You can take a bowl of water and boil it for 5-10 minutes. Then you can add some drops of eucalyptus oil into the liquid. You can now cover your head with towel and lower it towards the bowl and inhale the steam for 10 minutes.
This inhalation will help in clearing the extra mucus and give relief to your head congestion. You can repeat this process for 3 to 4 times a day for few days. You can also have a hot shower by putting drops of eucalyptus oil. Your nasal passage too will be cleared by the steam inhalation and you can breathe normally.
Warm Compression
The head clogging can get rid of warm compression which you can apply for 3 to 4 days till you recover from it. You can take a small bowl of warm water and immerse a neat cloth into it.
You can then squeeze out the excess water from the cloth and place the moist cloth on the region of nose and under the eyes. With the slight heat the mucus inside the sinus cavities will get loosened and you’ll be free from head congestion quickly.
Nasal Irrigation
Nasal irrigation is yet another home remedy for diminishing your head congestion. For this you’ll require a neti pot with a spout. In the neti pot you can pour warm water with addition of 1 teaspoon of salt and combine it nicely.
You can then insert few drops of water from the neti pot in one of your nostrils so that it can drain out from your other nostril. If you’ll do it 3-4 times for few days, the head congestion will be cured and it won’t affect you again.
Plenty Fluid Intake
With your head getting blocked, you can recuperate from it by drinking loads of water regularly. You can also drink home-made juices like apple, carrot and orange juices, and also prepare chicken soup and aromatic tea and have one time a day.
Your body will be hydrated and the hard mucus will also become softer, and thus the phlegm will be depleted out too. But do not opt for alcoholic beverages for their diuretic effect on your body.
Homemade Nasal Spray
The homemade nasal spray can aid in warding off your head congestion. For making this spray you have to add 1 teaspoon of salt and 1 teaspoon of baking soda in a pan of boiling water and keep it on fire for 10 minutes.
Then you have to cool the mixture and insert it in the sterilized bottle. Use a dropper to drop the saline solution inside your nostrils. You’ll get great relief from the head congestion if you use nasal spray 1-2 times per day for some days. Gradually the pain of your head too will lessen.
Garlic
Garlic contains anti-fungal and anti-bacterial properties which will prevent the symptoms of head congestion like cold and sinusitis from approaching.
You can put raw garlic in cooked food and eat it twice a day. You can also chop it in small pieces and add it while making tea. Make sure you have two cups of garlic tea so that you will get relief from head congestion.
Zinc Lozenge
The zinc lozenges is a natural herb that is an advantageous remedy in getting rid of head congestion. The cough and cold that you’re having will lower fully with the use of zinc lozenge.
You can add few zinc lozenges to the warm water and put the mixture in a nasal spray. Put few drops in the nostrils and after few hours you’ll feel relieved from the pain of the head and other symptoms. You can apply this method for some days to got excellent results.Hence if you’re suffering from head congestion, you can take the help of above home remedies.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
