7 Foods To Boost Gut Bacteria For Smoother Digestion

We always try to keep our body and skin free from bacteria which are harmful. But there are also good bacteria which help us to improve our immune system and promote good health. I am sure most of you must have heard of Gut Bacteria.It is nothing but a complex community of microorganisms which lives on human digestive tracts. It is also found in the insects as well as animals. Gut bacteria are good for our digestive system and keep our gut healthy. It helps to neutralize the toxins which are produced during digestion and reduce harmful substances. It also helps to discourage the yeast and bad bacterial. Apart from this it helps to aid the absorption of nutrients by stimulating the digestive process. Today we are going to discuss about few natural foods which would help you to boost the gut bacteria.

Here Are Some Foods To Boost Gut Bacteria For Smoother Digestion:

1. Green Banana

Green Bananas are power house of probiotics [1] . It helps to improve the digestion and also help you to get the stronger bones and healthy heart. So include green bananas in your recipes with fiber, vitamins and minerals and let the good bacteria protect your gut in a natural way.

2. Yogurt

Yogurt is a fermented product hence it is loaded with good bacteria [2] . It helps to improve the microflora in the gut which aids the digestion process. It also helps to prevent constipation, diarrhea and other intestinal disorders. It is always advised to consume as small bowl of yogurt regularly to improve the absorption of nutrients and soothe your digestive tract.

3. Kimchi

Kimchi is a korean dish and it is prepared by fermenting veggies with lactic acid bacteria. It is loaded with vitamins, minerals and anti oxidants [3] . Kimchi helps to provide the good bacteria and improve the digestion process. Apart from this it also helps to fight cancer, constipation, obesity , high cholesterol. It also helps you to boost the brain as well as immune function and slow down the ageing process.

4. Chocolate

Your favorite chocolate also helps you to boost the good bacteria in the gut [4] . When combined with probiotics it helps to increase the absorption efficiency and also help to gut microbes to extract all the anti oxidants and micro nutrients. So grab a chocolate and have a bite of it everyday.

5. Sauerkraut

Sauerkraut is nothing but a fermented mixture of Cabbage and  Carrots [5] . It is fermented in brine. It is one of the highly fermented food products which helps to satiate your stomach and boost the gut bacteria. The regular consumption of Sauerkraut also helps to reduce anxiety as it encourage the production of serotonin which is known to decrease the depression pangs.

6. Kefir

I am sure most of you have heard of this food product for the first time [6] . It is very similar to yogurt and comparatively very potent.  It is prepared by fermenting the milk with yeast and bacteria . It helps to improve the intestinal health and also takes care of allergies.

7. Garlic

This is one of the age old ingredient to take care of the digestive system [7] . Garlic contains immune boosting properties which also prevents many gastrointestinal illnesses. You can consume the raw garlic or add in your dishes to fuel the good bacteria in your gut. Apart form digestive system garlic also helps to maintain the smooth function of your heart.