Fat has become a very awful word in our fashion world. Everyone is rushing behind to get a flat fat free appealing body. However it is impossible for those who cannot go to gym. We have to consider that excess fat in abdominal area has a fatal effect on our health which can further lead to serious diseases and obesity. Below are the natural methods of reducing abdominal fat. These remedies are some of the best and purely herbal in nature and can be followed at home or work place.
Aloe Vera is great source of natural antioxidant. It boosts the metabolism and cleanses your digestive system. It reduces the production of collagen. Collagen is a protein which promotes muscles development. About 20 ml of Aloe Vera juice can be taken with 50 ml of Luke warm water in the morning. It not only cleans your body internally but also keeps you hydrated.
Mint is a great herbal remedy for abdominal fat. It removes the excess bile from liver which helps in burning the fat. Mint can be consumed in two ways: in the form of mint tea which can be prepared by adding fresh mint leaves to hot water. Also it can be consumed in the form of mint chutney by grinding mint with coriander leaves and salt which is very useful in reducing abdominal fat.
Green tea is excellent for body metabolism. It produces heat inside the body which stimulates fat oxidation resulting in melting of fat. It controls obesity. As green tea is rich in phenols and is an anti-oxidant, it helps in reducing fat naturally. Place the green tea leaves in a cup. Pour hot water to it and let it stand for 2-3 minutes. Strain the tea and drink it at least twice in a day for best results. Also you can add some mint leaves to the green tea before drinking.
Triphala is a combination of three herbs: Amalaki, Haritaki and Bhibhitaki. Amalaki is a natural anti-oxidant, Haritaki removes toxins from your body whereas Bhibhitaki reduces accumulated fat and fluids from your body. Consume triphala before going to bed. Add triphala powder to lukewarm water and drink. This is useful for people suffering from constipation that removes toxin from the body and reduces abdominal fat.
Dandelion is a herb that has diuretic properties which removes excess water from the body. It prevents abdominal bloating ad controls belly fat. Therefore drinking dandelion is very useful to dissolve abdominal fat caused by water retention. Take a dandelion root tea bag in a cup. Pour hot water to it and let it stand for 5 minutes. Strain and drink the tea at least 2-3 times a day for immediate effect.
Rosemary is a useful herb which controls hunger. It burns abdominal fat very fast. Including this herb in your diet improves digestion and burn belly fat. It is a flavoured herb and adds flavour to your food. Rosemary herb makes you feel fuller by delaying the digestion of fat.
The Oregano herb has the property to control Estrogen hormone which is the main cause of obesity in the body. This herb helps in controlling abdominal fat. Just add dry oregano herb to your food. It not only tastes good but also reduces belly fat.
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