7 Herbal Teas To Relax Yourself

Herbal tea is not really prepared using the typical tea plant. Herbal tea is prepared with infusion of leaves or roots or bark or seeds of herbs. The benefit of herbal tea is that the medicinal value of the plant is experienced by taking the plant in a tea form, which is easily digestible. There are several wonderful herbal teas and a few of them are described here.

Here Are The 7 Herbal Teas To Relax Yourself:

Ginger Tea

A piece of ginger root is boiled in water for 10 to 15 minutes. The filtered decoction is added with fresh lemon juice and honey. This tea has germ fighting ability and removes stomach upset, nausea and vomiting.

Peppermint Tea

Peppermint tea is prepared from the fresh peppermint herbs in the garden. This tea helps in providing relief to bloating, muscle spasms and abdominal gas symptoms. Heat is built in the body by having this tea and nausea is treated. If you are suffering from heart burns, then experts suggest not having this tea.

Chamomile Tea

Chamomile tea made from the flowers of the chamomile plant is useful for insomnia. It is also beneficial in digestion, bronchitis, cough, and fever. It can be used to gargle for treating mouth inflammation. The chamomile flower is steeped properly to get great medicinal benefits.

Lemon Balm Tea

This tea is prepared from lemon balm plant and is useful in improving concentration. It is seen that children having this tea before going to bed will not have nightmares. This plant is used to make ice tea that can be flavored with maple syrup and lemon.

Rooibos Tea

This plant is mostly grown in South Africa and is rich in minerals and vitamin C. This tea has antioxidant properties that can treat the aging signs. Rooibos tea helps in treating common skin problems like eczema.

Rose Hip Tea

The fruits of rose plants are called rose hips and they are rich in vitamin C. Vitamin C is beneficial for adrenal function, skin health and immune system.

Milk Thistle And Dandelion Tea

The tea prepared from milk thistle plant and dandelion plants are very useful for liver cleaning purpose. They are helpful in regeneration of liver and functioning of liver in its highest capacity. These teas help in the bile production and in the digestion process.