People on the weight loss mission can understand the pain of skipping their favorite junk foods and other dishes. A healthy diet is not to stop eating but to eat healthy. Most of the people give up in between just because they have to eat the boiled and tasteless food and those bitter shakes. But there are some super foods which contains higher level of proteins and help to aid the weight loss as well. Today we are going to discuss about some of the high proteins foods which you can include in your diet and recipes to loos weight easily.
Here Are Some High Protein Super Foods For Weight Loss:
1. Spinach
This super food always tops the chart in most of the categories [1] . Spinach is a great source of protein and contains high level of vitamins and anti oxidants as well. This is a boon for vegans who can not include other high protein sources in their diet such as eggs. You can add it your curries , salads or even in delicious smoothies.
2. Artichokes
I am sure some of you must have heard this for the first time [2] . It is a very rare vegetable but is highly beneficial for people those who are on the weight loss mission and build muscles. It contains the higher level of protein and fiber which is great to lose weight. You can add it in your salad, pizza toppings or in pasta.
3. Guava
This yummy tangy fruit is also beneficial for weight loss [3]. Most of the people are not aware that guava is a rich source of protein and also contains lot of fiber. Hence it is a must have for people those who want to loose the weight. Guava also helps to improve the digestion system and eliminate toxins from the body. It helps to prevent bloating as well.
4. Sun Dried Tomatoes
These cute little tangy tomatoes also help to aid the weight loss [4] . It contains high level of anti oxidants and lycopene which is beneficial for overall health. Apart from this it also contains higher level of protein which is great for weight loss. It also helps to reduce the risk of lung, skin , stomach cancer and prostate. You can add it in salads , pastas or even in pizzas.
5. Red Meat
This is the best protein source for non vegetarians [5] . Red meat is packed with many nutrients which helps to keep you full for longer and also help you to build more muscles. Make sure you cook it properly. You can add it in curries or grill it.
6. Halibut
This is one of the best protein source for seafood lovers [6] . Halibut is known as a specialty food item which tastes great and it is packed with nutrition.It contains higher amount of protein and influence of serotonin which helps you to stay fuller for the longer time and also decrease the chances of food cravings.
7. Peas
Those tiny little peas are also packed with higher level of protein [7] . You would be surprised to know that it contains eight times more protein than of a cup of spinach . It also contains the hundred percent of your daily amount of Vitamin C in one cup. You can add it in curries. It is truly a super food.
Since now you are aware of these high protein super foods and their benefits i am sure you would include in your diet and control your weight.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
