7 Simple Herbal Remedies For High Blood Pressure

High blood pressure also known as hypertension, is a condition in which the blood that flows through our body starts flowing at a higher a higher pressure than it should be. Hypertension is becoming one of the most common diseases on the people, owing to the high stress levels and lack of exercise that people are doing these days. The list tells us about various herbal remedies that can help you control this condition.

Some Of The Simple Herbal Remedies For High Blood Pressure Are:

Hibiscus

Hibiscus, Haiti’s National Flower, also known as Rose Mallow is very effective in controlling high blood pressure. You can easily find Hibiscus tea available in the market and can consume it to control your Blood pressure effectively. In a recent study done on a group of people it was observed that people who consumed Hibiscus made tea daily, reduced their blood pressures up to 10mm Hg.

Basil

Not only being ornamental herb basil very effectively controls hypertension, the best part about this herb is that you can easily put it on your food and eat it, as it would just make your food delicious. Basil has shown to reduce the high blood pressures but the thing to note is its effect is not permanent and thus it can’t be taken as a substitute for your medicines.

Cat’s Claw

Also known as Vilcacora, Cats claw works wonders in controlling high blood pressure. Cats claw acts as agent that makes the vines stretch by a process known as vasodilation, which ultimately lowers the high blood pressure. A tea could be made from the herb or Cat’s Claw based supplement can bought from the market. Cat’s Claw has also shown to treat neurological disorders, hence making it a true medicinal wonder.

Cinnamon

Originating mainly from India and some parts of South Asia, Cinnamon has shown to reduce blood pressure if consumed for a long duration of time; it can reduce the blood pressure by as much as 20mm Hg. It has also shown promise in combating hypertension problems in diabetics. It is widely used as ingredients in food preparations and hence you can use it daily for its multiple health and culinary benefits.

Hawthorn

Hawthorn has been used by Chinese people for centuries to reduce the High blood pressure. Not only has this medicinal herb controlled hypertension it also has shown great progress in treating a variety of heart related ailments. Its working principle also includes increasing the rate of flow of blood in the vessels. It can be taken either as a tea or supplements that are available inn the market.

French Lavender

Coming from Mediterranean region, this aromatic herb also helps reducing the high blood pressures, the best part of this herb is that you could use but to garnish your food preparations as it will increase the taste but also will help you control your high blood pressure. French Lavender is not only in making food preparations but also used in baking.

Celery

Coming from the Celery Plant, these seeds work as wonder in reducing the high blood pressure. The other thing about the celery seeds is that they are also used to make perfumes too. Chinese people have used the seeds of celery plant from hundreds of years to treat hypertension; a recent study also confirms this property.