Neuralgia is a disorder where there is a malfunction in the nervous system leading to stabbing and sharp pain where the affected nerves are located. There is no known cure for this disorder, but several medications can be taken to counter the nerve pain. There are many natural cures which can also be opted for alongside to improve the quality of life and ensure the comfort of the patient suffering from neuralgia.
Some of the best foods for healing neuralgia are fish, lean proteins, fruits and vegetables. Herbs which can counter nerve pain and nerve damage include Ginger, Arnica, Vervain, St. John’s Wort, Oat and Chamomile. These are some of the most important natural cures for neuralgia.
Top Natural Cures For Neuralgia
Vegetables
Vegetables such as kale, spinach, collard, parsley, lettuce and cabbage contain many nutrients such as calcium, magnesium and other minerals. They are also rich in folic acid and follate. The darker green leafy vegetables are high in essential nutrients that the body urgently needs to fight nerve pain caused during neuralgia.
Vegetables prevent chronic inflammation. You can also drink vegetable juice or make soups or broths containing the vegetables for ensuring that your body becomes strong and healthy and you are able to combat nerve pain.
Antioxidant Rich Fruits
Fruits are rich in antioxidant vitamins. Fruits such as oranges, grapes and grapefruit contain vitamin C which is very necessary for healing the nerves. Avocados, Camu Camu and Grapeseed are rich herbal sources of antioxidants. Fruits such as strawberries, blackberries, blueberries and cranberries are also loaded with ascorbic acid or vitamin C which helps to stabilize the immune system, heal damaged nerves and stop nerve pain experienced by neuralgia patients.
You can make fruit salads or drink the juices of these fruits for making your recovery process smooth. Fruits also contain many other nutrients essential for undoing the damaging effects of neuropathy in persons with neuralgia.
Fish
Fish as well as fish oil are rich in an essential nutrient called Omega 3 essential fatty acids which relax the nervous system and also possess anti-inflammatory and pain relieving properties. These fatty acids are found in fishes like mackerel, anchovies, tuna, sardine, salmon, cod, trout and herring. The Omega 3 essential fatty acids rebuild the damaged nerves and ease nerve pain felt by neuralgia patients.
This nutrient also strengthens immune system functioning and ensures speedy healing of the affected nerves. Fish can be grilled or cooked lightly over the flame and consumed along with lemon slices. Lemons are rich in antioxidants and they also enhance the flavor of the fish. You can also take fish oil supplements and cod liver oil for good results.
Lean Proteins
Lean proteins which do not contain a high amount of harmful fat such as chicken and turkey can make a huge difference to the recovery process for neuralgia patients. Seafood such as oysters, crab and lobster are also a good source of nutrients to combat neuralgia. One of the most vital nutrients found in lean proteins is vitamin B 12.
Vitamin B 12 eases nerve pain and reverses nerve damage. It also increases the level of iron in the blood. Iron is a crucial nutrient for strengthening the human body and warding off fatigue. Red blood cell or erythrocyte production is enhanced due to the ingestion of the vitamin B 12 rich lean proteins. This in turn jump-starts the immune system and speeds up the healing of damaged nerves in neuralgia patients.
Water
Water is one of the most commonly ignored factors in our busy lives. We are so immersed in our work that we often forget to drink enough water during the day. Water plays an important role in healing neuralgia as well. Water cleanses the body and helps us to get rid of toxins that may be causing damage to the body. Lack of adequate water during the day can not only cause dizziness and dehydration, it can also damage the nerves and cause nerve pain. Therefore, it is important to drink plenty of water during the day to keep your energy levels up and guard against nerve pain.
Chamomile
Chamomile is a nervine herbal remedy for neuralgia. It soothes the nervous system. A nervine herb is a herb which can ease nerve pain. As nerve pain is one of the key symptoms of neuralgia, it is important for neuralgia patients to take advantage of this natural cure. Chamomile also posses substances like anthemic acid which make it effective in warding off nerve inflammation and nerve pain.
Chamomile is a natural sedative as well and it is muscle relaxant also. Due to these reasons, it is very effective for soothing nerves affected by pain in neuralgia patients. Chamomile which is botanically known as Matricaria Recutita is a herb which can be taken in the form of tea brewed from its leaves. Chamomile teabags can also be used to brew herbal tea. Drink 2 to 3 cups of this tea in a day for easing nerve pain and getting relief from neuralgia.
Arnica
Arnica Montana is the name given to this herb by botanists. Arnica is native to the alpine regions of Europe and it is a herb that has been used since ancient times by mountaineers to ward off pain caused due to bruises, injuries and wounds. In fact, Arnica is so effective in healing pain and avoiding inflammation that it has been used in homeopathic medicine to counter pain.
You can use Arnica leaves infused oil to massage those parts of your body which are experiencing nerve pain. Leaves of this herb can be placed in a jar of Olive oil so that the oil soaks the curative powers of Arnica. Let the jar remain sealed for 3 days and then remove the lid and apply the oil on areas affected by neuralgia. You will get swift relief from the pain.
Ginger
Zingiber Officinale is the Latin name of the herb. Ginger contains active ingredients called gingerols which relieve pain and reduce inflammation. Ginger also has the ability to undo nerve damage. So, it is an ideal natural cure for neuralgia patients. You can chop the raw root of this herb into small slices and crush it using a pestle. Then, you can brew tea using this paste and consume it for good outcomes. You can also boil the root of this herb in water till it becomes soft and then place it in a clean cloth bag and use it as a poultice against your skin for countering nerve pain.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
