8 Effective Natural Treatments For Body Aches

Body aches afflict us all the time, and they can really cause a lot of distress and disrupt our day to day activities if they occur often, or take long time to heal. Your body can ache due to a simple reason like exercising, lifting, walking, or running, etc. as your muscles get stressed and pain. While minor body aches may go away after good rest, some more serious ones tend to take their own time and just seem to be taking forever to heal.

Some body aches can be due to illnesses and health conditions, and seem to be recurring all the time, leaving you stressed and fatigues due to the pain. Sometimes, your body might just be aching due to the onset of flu. While it seems very easy to just reach for an over the counter pain medication, your body has to actually deal with the added stress of the side effects of these painkillers.

Have you really given a thought to why your body aches all the time? It could be due to a reason as simple as lack of certain vitamins and minerals that your diet is lacking in. Natural treatments for body aches deal with all aspects of the condition and bring relief from the pain as well as provide you with permanent solutions, such as homeopathy, to this distressing condition. So, next time you or a family member experiences body ache, which happens all the time, just keep these remedies in mind.

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Natural Treatments For Body Aches

Soak In Epsom Salts

If you are having a terrible body ache, nothing can be more soothing for your body than an Epsom salt bath. Epsom salt helps to relax your aching muscles and eliminates harmful toxins from your body. So, add a cup of Epsom salt in a bathtub of hot water and soak your weary body in this relaxing bath for half an hour.

It will help treat your sore muscles and provide a lot of relief from body ache. Also, the hot water will help to improve circulation and reduce the inflammation in your muscles due to which your body ache will reduce considerably. This bath will also help you relax and sleep well at night.

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Eucalyptus Oil

Eucalyptus oil is an effective natural treatment for body aches and you should always keep it handy around your home. It helps to relieve muscle pain and provides a very soothing feeling, thus alleviating your body ache.

You can massage your whole body with a few drops of eucalyptus oil added to a vegetable oil, or just apply it over the affected area. Another effective use is to add a few drops to your bath water and soak in it for fifteen minutes. You will get a lot of relief from the body ache.

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Garlic

Garlic contains a natural substance called allicin which provides it with many medicinal properties. It acts as an effective anti-inflammatory agent and helps reduce body aches. You can simply apply some garlic oil to the affected areas in order to get relief from the pain.

Also, include lots of garlic in your daily diet. Crush raw garlic cloves and consume them daily as they help reduce inflammation in your sore muscles, thus providing relief from body ache.

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Valerian Root As A Muscle Relaxant

If your body ache is giving you restless nights, valerian is an herb that is the perfect natural treatment for your body ache. It helps you to sleep well and is also an effective muscle relaxant.

So, you don’t have to reach out for a painkiller medication, or a sleeping pill, as this natural remedy is safe and without any side effects. Prepare an herbal tea using valerian root and have it at night before going to bed. You will get u refreshed in the morning with your body ache gone!

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Homeopathic Remedies

Homeopathic medicines are very effective as a natural treatment for body aches. These are very safe to be used, with no side effects, and can be taken by all. These medicines are made from natural substances, and help to heal the disease from its root.

Some of the homeopathic medicines that are useful in treating body aches are arnica, chamomilla, ruta graveolens, causticum, etc. Each medicine is for a different kind of symptom and has to be taken accordingly.

These are easily available and do not require prescription. You can check for your condition and dosage requirement with a homeopathy practitioner, although information is always available online, and in books, etc. and can be used safely as well.

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Magnetic Therapy

In this natural treatment, magnetic fields are applied at the affected areas of your body as it is supposed to be very healing and therapeutic. Research studies indicate that magnetic fields can be applied to reduce swelling and dilation of blood vessels.

Magnetic jewellery is used by some people to reduce soreness of muscles and body aches. Sleeping on magnet mattress helps to reduce soreness in muscles. Magnet straps can also be tied on the affected areas to get relief from body aches.

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Stress Management

If you are suffering from body aches quite often, it’s time to take a break from your work. Stress is the major factor that causes body aches in most people, and with our hectic and stressed lifestyles it’s important to learn to cope with stress.

Engage in relaxing hobbies in spare time, and learn meditation in order to combat stress. Exercising is a good mood boosting activity, so take walks and play games often. Get at least 7-8 hours of sleep at night. These measures will prevent your recurring body aches and treat them effectively.

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Good Nutrition

Constant body aches can be a sign of vitamin and mineral deficiency in your body. It is important to eat a well balanced diet that is rich in fresh fruits and green leafy vegetables. Vegetable juices can help to reduce inflammation in your muscles, thus treating body aches naturally.

It is best to avoid animal fats as they can increase inflammation and worsen your condition. Have plenty of fresh water every day as dehydration can also cause body aches, and water helps to flush out harmful toxins from your system.