Do you experience discomfort whenever you have hot or cold foods, sweets, sour foods and drinks, or for that matter even the cold air that you breathe causes pain in your teeth? You are experiencing these problems due to teeth sensitivity, a condition that many people of all ages suffer from.
The pain in your teeth and gums can be sudden and very sharp, shooting through the nerve endings of your teeth. Slight sensitivity of teeth can result from a visit to the dentist for cleaning or filling procedures, or by biting on something hard, and goes away after a brief period. However, in most of the cases teeth sensitivity is not so easy to treat and results from exposure of a substance called dentin that is the sensitive layer under the tooth enamel.
Your tooth’s dentin has fine tubules that have very sensitive nerve ends which runs through them. When your tooth enamel gets eroded due to neglect, or other reasons, your tooth’s dentin gets exposed and whenever you eat cold or hot food, sweets, etc. the stimuli reach your nerves and cause stinging pain. Tooth sensitivity can also be caused by recession of the gums due to a disease or aging.
It can make life really miserable as you can’t enjoy your food, especially any treats, and a simple thing like stepping out into cold winter air can cause a lot of pain. So, if you are suffering from teeth sensitivity, have a try at these simple natural treatments for teeth sensitivity that will help cure this condition caused by recession of gums or abrasion of the tooth enamel.
8 Natural Treatments For Sensitive Teeth
Mustard Oil And Rock Salt
This is an age old remedy that has been used for natural treatment for sensitive teeth. A tablespoon of mustard oil should be mixed a teaspoon of rock salt and applied on your teeth.
Massage it well all over the gums, too. Rinse your mouth with plain water after five minutes. It helps to keep your gums and teeth healthy, thus reducing teeth sensitivity considerably if done regularly once a day.
Salt And Water Rinse
Sensitivity of the teeth can easily be reduced by using this simple and effective natural treatment. Just mix two teaspoons of salt in a glass of lukewarm water and rinse your mouth well with this solution twice a day regularly.
Another easier option is to simply massage the gums with fine table salt twice a day. Salt helps to kill the bacterial infections of the gums, thus treating sensitive teeth effectively.
Aloe Vera
This wonder plant is useful as a natural treatment for many health conditions, and is also effective in treating teeth sensitivity. Aloe vera gel helps to reduce inflammation and infection in your gums, and should be massaged on the gums regularly twice a day.Rinse your mouth only after five minutes of its application. In just a few days, you will notice a great reduction in your teeth sensitivity.
Garlic
If your gums are receding due to an infection, it is an open invitation to the problem of teeth sensitivity. You can easily treat this problem by chewing on some garlic cloves everyday till your teeth are back to normal.
You can also rub a crushed garlic all over the affected gums. It contains a substance called allicin that helps to destroy the infection causing microbes, thus treating gum infections and teeth sensitivity effectively and naturally.
Herbal Mouthwash
Herbs like goldenseal tincture and myrrh are very useful as a natural treatment for sensitive teeth. These herbs help to kill the infection causing microbes in your gums and help to maintain the health of the teeth enamel, thus treating teeth sensitivity effectively.
Add 20 drops of the tincture of each herb to a glass of water and gargle with this herbal mouthwash, swishing it all around your mouth, two to three times a day. You can either spit it out, or swallow as they are safe to be taken internally.
Avoiding Acidic Foods And Drinks
One of the main reasons of teeth sensitivity is the erosion of the enamel. Acidic foods such as, red wine, tea, soda, caffeinated beverages, fruit juices, citrus fruits, pickles, etc. can contribute significantly to this fact. So, avoid these foods and drinks if your teeth are too sensitive, or limit their intake.
Also, rinse your mouth well after eating or drinking these foods and drinks. Remember that enamel loss cannot be reversed, so it’s better to have such foods within safe limits and to take proper precautions.
Stop Grinding Your Teeth
You may not even realize it, but your habit of grinding teeth together could be the cause of your teeth sensitivity. This may even be happening in ignorance. Many people tend to grind their teeth while asleep, which can cause teeth sensitivity as the tooth enamel gets eroded and gums may also bleed due to the pressure, thus getting infected.
If you have a jaw ache or headaches, especially after you get up in the morning, it could be due to this teeth grinding. So, use a mouth guard at night and try to make a change in the sleeping position. During day time, if you are in the habit of clenching your teeth, you should make an effort to give up this nasty habit.
Homeopathic Remedies
Homeopathy is very useful as a natural treatment for sensitive teeth. Homeopathic medicines are very safe and non-toxic, and can be taken by people of all age groups, including children, pregnant women or those who are nursing. You will find that there are different medicines for teeth sensitivity caused by different factors.For example, Aconitum napellus is taken for teeth sensitivity to cold air, whereas chamomilla works for teeth sensitivity towards hot drinks. Other useful homeopathic medicines for teeth sensitivity are coffea cruda, hypericum, merc solubis, etc.Homeopathy provides a holistic solution to this problem, and can be used as a treatment for permanent solution to teeth sensitivity. It is best to consult your homeopath in order to choose the right medication and dosage that will work for you.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
