Attention Deficit Disorder (ADD) is being increasingly detected in children these days. Children with this disorder show the symptoms very early in life. It makes them hyperactive, not being able to concentrate on any given activity for a certain length of time. Their attention keeps jumping from one thing to another. They find it difficult to learn any new activity.
They show behavioral problems like low self-esteem, impulsiveness, difficulty in making friends, poor performance at school and troubled relationships. Studies in brain imaging show a delayed maturation in the brain structure of children having ADD. A brain chemistry imbalance is supposed to be the cause of this poor brain structure.
A child’s nervous system is bombarded with pesticides, food additives, vaccines, artificial sweeteners, etc. Which may cause this chemical imbalance in the brain, leading to ADD. There are many treatments available to relieve the symptoms of attention deficit disorder, but there is no complete cure. Some lifestyle changes help in managing these symptoms well and can allow these children to be successful at school and lead a good life.
Omega-3 oils are an essential nutrient for a child’s health. These are found in large quantities in fish and fish oil. Include lot of omega-3 fats rich fish, such as tuna, salmons and trout in your child’s diet. You can also give fish oil supplements to the child.
Fish oil helps your child stay focused and helps improve the behavior. It also helps ease the other symptoms of attention deficit disorder. Within a period of four months you will notice an improvement in the child.
Flaxseed contains fatty acids which help in proper functioning of the brain. It helps ease stress, tension and depression. Sprinkle flaxseeds over the child’s food every day. You can also get flaxseed oil from a health store nearby and add it to your child’s food every day. It helps improve general health and is very beneficial in treating symptoms of ADD.
When it comes to managing the symptoms of ADD, what the child eats makes a lot of difference. Include lots of protein rich foods which will help the child feel more alert and at the same time less hyperactive. Regular meals at fixed timings will help maintain good habits and a healthy routine. Include lots of fresh fruits to boost the essential nutrients and minerals level in the body. This will allow the brain to function normally.
Make your child drink plenty of plain water throughout the day. Sodas, caffeinated drinks and beverages are not the answer to hydration. These contain chemicals that may trigger ADD symptoms. Replace these harmful drinks with water as the primary beverage for your child. You will notice a positive change in the behavioral problems existing in your child.
The children who display attention deficit syndrome symptoms are very hyperactive. They keep doing an activity and do not know when to stop. They also keep moving their attention from one activity to another, unable to remain focused. Teach the child the importance of relaxing. Spend some quiet time with the child. Make it a routine every day, spending this time together doing some quiet activity like reading a story. This helps calm and relax the mind.
Children with attention deficit disorder tend to be very hyperactive. Studies show that the symptoms of ADD reduce in children who spend time in nature every day. Ensure that your child plays outdoors for an hour each day. Take your child for a nature walk in the nearby park or garden. This helps relax the hyperactive brain.
A good improvement in the symptoms of ADD is seen in children when they exercise regularly. Involve your child in interesting and fun physical activities like dance, gymnastics and skateboarding. Such activities boost the levels of dopamine, nor epinephrine, and serotonin levels in the brain. This helps improve your child’s focus and attention. Team sports are also good your child as they help improve social skills, a problem with ADD affected children.
Children with ADD have difficulty getting to sleep as they are very hyperactive. However, it is important to take measures to help them sleep well. It is observed that there is a vast improvement in the symptoms of ADD in children when they get regular good quality sleep.
Difficulty in sleeping could also be due to stimulant medications. Avoid giving them at night. Set a regular sleep time for your child and turn off all disturbances like television, computer, cell phones and video games at bed time. Limit physical activities at night, instead spend some quiet time reading together.
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