Night cramps are annoying and cause much discomfort when you are trying to sleep. These are muscle cramps that are caused due to many factors such as dehydration, overuse of muscle, fatigue, stress, excessive alcohol intake, etc. Certain health conditions like restless leg syndrome, diabetes, cirrhosis, etc. can also cause night cramps. They occur all of a sudden, for no real reason, when you are trying to sleep.
A faulty signal from your nervous system tells your muscles to contract and causes spasmlike contractions that may last for quite some time, causing medium to severe pain. Initially, you may feel a tingling sensation in your leg muscles and a kind of twitching. Then the affected muscles harden and form into knots. It becomes impossible to move your leg till it lasts. For chronic night cramps, you may have to consult your doctor to understand the underlying cause and get proper treatment. Generally, herbs are very beneficial in treating this condition. Given here are some herbal remedies that you will find useful.
8 Herbal Remedies For Night Cramps
Ginger
This is the simplest herbal remedy for night cramps as ginger is easily available everywhere and is already used in daily cooking. Ginger aids blood circulation and can help prevent night cramps if taken regularly.
You can have a few cups of ginger tea regularly if you are suffering from night cramps. Fresh ginger juice, mixed with some honey, will also be very beneficial in treating this condition.
Turmeric
Turmeric is an herb that contains a special compound called curcumin that provides it the characteristic yellow color. This compound possesses natural anti-inflammatory properties that are very beneficial in treating night cramps.
Ground turmeric should be mixed with little honey, or added to a glass of milk, and taken daily at bed time. This will help prevent night cramps. You will also get the additional benefits of potassium that is present in turmeric and helps prevent muscle cramps.
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Chamomile
Chamomile is an herb that works as an excellent muscle relaxant and is the perfect herbal remedy for night cramps. Chamomile tea should be taken 3-4 times a day for at least two weeks.
Chamomile is also known to increase the levels of an amino acid called glycine in your body that helps to provide relief from muscle spasms and night cramps. So, have chamomile tea regularly if you are suffering from this condition. Chamomile oil can also be used to massage the affected area to get relief from pain.
BilberryÂ
The fruits of bilberry contain substances that act as natural muscle relaxants and help provide relief from night cramps. Bilberry supplement pills can be taken regularly by those suffering from night cramps.
It will help prevent night cramps. Bilberry tea tastes wonderful and you could have it regularly in order to prevent night cramps as well. Eating bilberry fruits as such is also beneficial for health.
Cramp BarkÂ
Cramp bark contains many active compounds that provide it with anti-inflammatory, ant-spasmodic, astringent, nervine and sedative properties. It has been used since ages to treat muscle spasms and night cramps effectively.
An herbal tea can be prepared using a teaspoon of cramp bark powder and taken regularly. It is also available in tincture form and 15 drops every 15 minutes should be taken for chronic cramps.
Gingko Biloba
Gingko biloba is used widely as an herbal remedy for many health ailments. It is very beneficial in the treatment of night cramps as it helps optimize blood circulation in the legs, thus preventing leg cramps.
It opens the blood vessels and improves blood flow in the limbs which helps prevent any cramps. Prepare an herbal tea using its extracts and have regularly in order to prevent and treat night cramps.
Basil
This is an excellent herbal remedy for night cramps. Basil leaves contain many beneficial nutrients, including magnesium and potassium that help prevent night cramps.
A deficiency in these minerals is known to be the main cause behind cramps, and having basil leaves regularly will prevent this condition. You can have fresh or dried basil leaves regularly in order to prevent and treat night cramps.
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Rosemary
This is another very beneficial herbal remedy for night cramps. Fresh Rosemary contains large amounts of magnesium that helps prevent cramps in your leg muscles at night. Herbal tea prepared with fresh or dried rosemary leaves should be taken regularly in order to prevent muscle spasms and cramps.
Rosemary poultice can be placed over the affected area to get relief from pain. Rosemary oil can be mixed with other essential oils such as lavender and chamomile oils, and the affected area should be massaged with this herbal oil.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
