Menorrhagia is the medical term used to denote heavy menstrual bleeding. Menorrhagia is a condition where females experience such abnormally high menstrual discharge that they are unable to even engage in daily activities.
Menorrhagia can be cured using medical treatment. Eating the right kinds of foods and using herbs can also help you to stem heavy menstrual bleeding. Natural cures for menorrhagia focus on strengthening the uterus and reducing menstrual discharge. This article will explore some of the most effective natural cures for menorrhagia. Do consult your gynecologist before using any of these natural cures for treating this problem. Cramping is another one of the chief symptoms of menorrhagia which can be treated using natural cures.
Excellent Natural Cures For Menorrhagia
Non Processed Foods
You should ensure that you do not eat excessive amounts of sugary foods and processed foods which contain chemicals, additives and synthetic ingredients. White flour, pasta, pretzels, cake, cookies and muffins should be avoided.
Minimize your intake of canned foods as well. Use natural sweeteners such as honey, agave and Stevia leaves. Eating less refined and processed carbohydrates can make the cramps to lessen and prevent bloating as a result of menorrhagia. Processed foods also create problems in maintaining a healthy body system. Therefore, you should limit your intake of such foods in order to overcome menorrhagia.
Bananas
Bananas are rich in potassium. A single banana contains as much as 400 milligrams of potassium. Bananas also contain vitamin B 6.Both potassium and vitamin B 6 are helpful in easing painful muscle cramps caused during menorrhagia.
Bananas also help to reduce bloating by preventing water retention. You can eat raw bananas for best outcome. You can also add this fruit to salads, milk, curd or cereals and consume it for easing painful muscle cramps and preventing water retention.
Wheat Germ
Wheat Germ contains unsaturated fats. More importantly, it contains nutrients such as vitamin B 6 (pyridoxine/vitamin B complex, zinc and magnesium. It also contains vitamin E. All these nourishing vitamins and minerals are important for a healthy menstrual flow.
Heavy menstrual bleeding can be effectively alleviated by taking Wheat Germ. You should store Wheat Germ with care as improper storage can cause this food item to become rancid. You can use Wheat Germ to make breads, pancakes and muesli. You can also eat wheat germ mixed with milk.
Walnuts
Walnuts can prove to be very beneficial for women suffering from menorrhagia. Menstrual cramps are a common feature of menorrhagia. Walnuts are rich in Omega 3 essential fatty acids which possess pain relieving as well as anti-inflammatory properties. Walnuts can be effective in relieving the pain also due to the presence of vitamin B 6.
Walnuts are also rich in magnesium which is a very critical nutrient for ensuring relief from muscular cramps and stemming the flow of heavy menstrual bleeding. You can eat dried Walnuts. You can also shred Walnuts and add them to milkshakes and hot drinks and consume these for availing the benefits of this natural cure.
Kale
Kale is rich in calcium and iron. Iron is very necessary as excessive blood loss during menorrhagia is known to cause iron deficiency. Calcium improves muscle tone thereby alleviating menstrual cramps. Iron also strengthens the walls of the blood vessels.
Kale is one of the best vegetable sources of calcium in the world. It also contains other nutrients such as folic acid and follate which help to strengthen the body and ward off fatigue caused during menorrhagia. Kale leaves can be added to soups and salads. You can also make vegetable gravies and dishes from this green, leafy vegetable and eat these for getting the health benefits of this natural remedy.
Sunflower Seeds
Sunflower seeds are very effective in easing menstrual cramps during menorrhagia. This is because Sunflower seeds are rich in vitamin E and minerals such as calcium and magnesium which prevent menstrual cramping. Sunflower seeds are also high in vitamin B 6 which improves the rate of absorption of calcium in the body.
It is also a pain relieving medication thought to influence the level of the neurotransmitter dopamine in the human body. Pyridoxine also improves the rate at which other essential nutrients such as zinc and magnesium are absorbed by the body. You can roast Sunflower seeds and crush them into a powder. Add this powder to tea, drinks or gravies to get the benefits of this amazing natural cure.
Regular Exercise
Another effective natural cure for menorrhagia is the adherence to a regular exercise schedule. Exercise such as jogging, walking, swimming and sprinting make the cardiovascular system healthier and improve the circulation in the body.
However, there are more essential values of regular exercise. It helps to keep your weight in check which prevents the level of fat in your body from fluctuating. Fluctuations in fat can cause menorrhagia. Regular exercise also prevents stress induced heavy menstruation by keeping a person calm and relaxed.
Shepherd’s Purse
Shepherd’s Purse is also known as Chinese Cress. This herb is very well known for toning the uterine system and ensuring hormonal balance which prevents menorrhagia from persisting. Excessive menstrual bleeding can be stopped by using this herb. Capsella bursa-pastoris is the botanical name of this herb.
Lady’s Purse, Case Weed and Shepherd’s Sprout are some of the other names given to this herb. Taken internally, this herb has been known to stop heavy menstrual flow as well as post partum hemorrhage. Shepherd’s Purse is an astringent which reduces blood flow by constricting the blood vessels. It also causes the contraction of the muscles of the uterus which reduces heavy blood flow during menstruation. You can take this herb in extract or tincture form for good benefits.
Lady’s Mantle
Alchemilla Vulgaris is the Latin name of this herb. Lady’s Mantle is a herb that has the ability to cure menstrual irregularities and menstrual disorders such as amenorrhea and menorrhagia. Lady’s Mantle contains tannins which stop heavy menstrual bleeding. Lady’s Mantle also eases cramps during menstruation and menorrhagia.
It contains salicyclic acid which gives this herb relaxant and sedative properties. You can take this herb as a tincture or extract for beneficial outcomes. Lady’s Mantle is a herb which can also cure menstrual irregularities by stabilizing hormonal levels to regulate the ovulation period and menstrual cycle.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
