Narcissistic personality disorder is a type of psychological condition where the person has an extremely vain and narcissistic outlook. A person suffering from this personality disorder is unable to shift the focus from him or herself and is constantly thinking about personal glory. This personality disorder is named after a fictional Greek youth Narcissus who was so enamored of his own reflection in a lake’s surface that he got turned into a flower as punishment for his vanity.
Narcissistic personality disorder requires psychotherapy from a trained clinical psychologist or psychiatrist. Natural cures can also help a person to adjust to this personality disorder. A person with this disorder can make dietary and lifestyle changes as well as formulate a good exercise regimen and take herbs to deal with this disorder.
9 Natural Cures For Narcissistic Personality Disorder
Regular Exercise Routine
Make sure you follow a well formulated exercise routine with adequate emphasis on both cardiovascular training and resistance or strength training. Incorporate exercises such as jogging, walking, sprinting, spinning and trekking to give your body natural endorphins that will lift your mood and give you emotional stability.
Exercising regularly will also ensure that you are able to become more focused on the outer environment rather than just yourself. It will also give you mental discipline and clarity besides improving your focus and concentration.
Social Interaction
It is important for people who suffer from this disorder to meet and chat with others. Group activities at social gatherings will also improve the social skills of the person with this disorder. People with narcissistic personality disorder are constantly seeking power and prestige.
Joining a team or group of people in social activities can be a great way to reduce the egocentric attitude of such persons. Social interactions with friends, neighbors and social acquaintances are very vital to ensure that a person with this disorder improves his or her psychological health. It helps the person to expand his or her horizons and become more other oriented.
Avoiding Stimulants
It is important that you avoid stimulants such as alcohol which may overpower you and cloud your judgement. You should not take any intoxicants as these can lead you to become unbalanced in your judgement and further aggravate the symptoms of this personality disorder.
You should eat whole grain, non-processed foods. This promotes good digestion as well. Avoiding alcoholic and caffeinated beverages can help in making the person less hyperactive and aggressive. Instead of creating a strong drive for power, natural foods will calm you down while providing the nourishment and energy that your body needs.
Massage
A nice and gentle massage helps to relieve tension in the body and ensures that the person is able to relax. The massage also leads to the pressing of points in the body. The friction and kneading of the skin invigorates the person and shifts his or her attention from mental processes to physical sensations.
This is healthy for a person suffering from narcissistic personality disorder. The person should become more focused on everyday life rather than needs for gaining power and prestige. You can use soothing Lavender oil mixed with some carrier oil such as olive oil or almond oil for best results.
Passionflower
Known botanically as Passiflora Incarnata, Passionflower is a good herbal cure for narcissistic personality disorder. Passionflower tea should be consumed regularly to bolster the person suffering from this personality disorder through tough periods such as extreme mood swings and instability caused by self obsession.
Passionflower tea can be made from the leaves of this herb, just like regular tea. Besides taking this natural cure in the form of an herbal tea, you can also consume it in supplement or extract form. Passionflower is also readily available in tincture form. Passionflower is an extremely effective remedy for this disorder because it stabilizes the mind an regulates the emotions. It makes the person more in control of his or her emotions, thoughts and impulses.
Aromatherapy
Essential oils are used to heal and create a therapeutic benefit for people with narcissistic personality disorder through aromatherapy. Ensure that you consult a qualified aromatherapy practitioner. Aromatherapy is very helpful in dispelling negative emotions such as fear, vanity and extreme self obsession.
Through the healing powers of the essential oils, you can rid yourself of crippling emotions that destabilize you when you have narcissistic personality disorder.
Aromatherapy has a direct impact on certain parts of the brain such as the limbic system and the amygdala according to researchers. This can assist in stabilizing your emotions and ensuring good mental health in persons diagnosed with narcissistic personality disorder.
Kava
Kava or Piper Methysticum is a herb which can work wonders for people who have personality disorders. Kava has been used to brew ceremonial drinks in the South Pacific Islands. Kava leaves have been used to make refreshing salads in countries like Indonesia. Kava contains chemical compounds called kavalones which soothe the mind and calm the body.
Kava leaves can be used to brew a healing tea which can be consumed by a person having narcissistic personality disorder. Kava drinks can help to prevent the person from becoming excessively preoccupied with thoughts of prestige and self gain. It can prevent thoughts from spiraling out of control in a person with narcissistic personality disorder. Kava can also be taken in the form of an extract or supplement.
Chamomile
Chamomile is a nervine herb which has been used for anti-anxiety treatments. Chamomile is also very effective as a remedy for narcissistic personality disorder. You can drink freshly brewed Chamomile tea for calming and relaxing the mind; it helps in soothing the agitation of a person who has narcissistic personality disorder.
Chamomile tea will help the person to become relaxed without losing mental clarity. This is very essential as a person who has this personality disorder can be prone to chaotic and out of control thoughts pertaining to self aggrandizement. Chamomile should not be taken if you are pregnant or lactating. This herbal remedy should also be avoided by persons who have allergic reaction to Rag Weed.
Recreational Pursuits
It is also important for the person who has narcissistic personality disorder to become more oriented towards getting new interests and hobbies. It would help if these recreational activities also involved other people.This will aid the person who is suffering from narcissistic personality disorder to become more oriented towards the needs of others rather than focusing only on him or herself. It is also important that these hobbies be pursued in a non-competitive spirit as this can help the person to gain a healthy self esteem without becoming too self obsessed.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
