Miliaria Rubra also known as prickly heat is a condition caused by overdressing, build up of heat in the body or extreme sweating. Prickly heat also referred to as heat rash is a major problem and care should be taken to seek treatment for this condition. Along with medical methods, you can also try natural cures which may help in healing the prickly heat rash.
Natural cures will help you to be able to solve the problem without using expensive creams and ointments. Moreover, natural cures are easily more advantageous because they do not cause any side effects. We will explore some of the top natural cures for healing prickly heat.
Effective Cures For Prickly Heat
Light And Loose Clothing
One of the most important steps you can take if you develop prickly heat is to wear loose clothing. Tight clothing constricts the blood vessels and also causes an aggregation of sweat in different parts of the body. This prevents the prickly heat rash from coming in contact with the cooling air and the consequent overheating of the body leads to the intensification of this condition.
Therefore, airy cotton clothes such as T-shirts, shorts and trainers should be worn to ensure that the heat escapes from the body and your skin is allowed to breathe. This is naturally beneficial for alleviating the heat rash.
Water And Juices
Another very important step to take is to hydrate yourself. Drink plenty of water and juices. This will cool down your body and lower the body temperature. Thus, prickly heat which is caused due to the overheating of the body will be healed. What is also crucial is that the toxins in the body which may be causing the heat rash will be eliminated by drinking excess water and fluids.
It will also benefit your body if you drink more water because you will be able to avoid dehydration. Dehydration or drying up of the skin will cause further soreness in the heat rash. So, make sure you drink plenty of water and other fluids to recover from the heat rash.
Fresh Fruits And Vegetables
You should also eat fresh fruits and vegetables which are high in vitamins and minerals. The succulent parts of these fruits and vegetables also contain fluids which detoxify the body and produce a cooling effect.
Citric fruits such as oranges should be consumed. You could also make vegetable broths and vegetable soups to drink. This would also strengthen the skin and ensure that you are able to gain relief from prickly heat.
Cold Compress
You can also apply cold compress on the areas where the prickly heat rash has erupted. Doing this will soothe the skin and quicken the healing process. You could also add a dash of Peppermint to the cold water before dipping your compress in it.
Peppermint contains menthol which is a cooling agent and the relief offered by the dash of this herb in the compress will be considerable. Cold compress will also lower the temperature of the body and allow the heat to escape from your body. This will help to cure the prickly heat rash.
Eucalyptus
You can also massage yourself with Eucalyptus oil. Make sure you dilute the oil by adding some other oil such as olive oil or almond oil. Then, apply this on the area where you are experiencing the heat rash. The moisturizing effect of this oil will lubricate the skin and ease the dryness and soreness.
It will also ensure that the rash clears up. You should ensure that you massage yourself regularly in order to benefit from this natural cure. Massages will also improve your circulation which in turn will fasten up the healing process.
Aloe Vera
What is equally effective in healing prickly heat is Aloe Vera. This wondrous herb is not only antiviral and antibacterial, it is also anti-inflammatory and antiseptic. Aloe Vera contains glycoproteins which soothe the swelling of the rashes.
Polysaccharides in this herb also speed up the skin repair process. You can apply the inner succulent part of Aloe Vera leaves on the rash affected area for best results. Aloe Vera gel is also readily available in the market. You can also apply Aloe Vera extract on the affected area to heal the prickly heat rash. Aloe Vera is so effective as a herbal remedy for skin conditions such as prickly heat that it is part of many skin care and cosmetic products available nowadays.
Calendula
Calendula also has many healing properties which are beneficial for the skin. Due to this reason, it is very effective in curing prickly heat. You can infuse olive oil or almond oil with Calendula leaves and flowers in a tight jar. Leave this infused mixture for about 3 days and then unseal the jar.
Apply the mixture directly on your skin. This will heal the skin and ensure that the inflammation goes down. It will also lubricate the skin and allow relief from the dryness of the skin caused by prickly heat.
Chamomile
You can crush the leaves of this herb and immerse them in lukewarm water. Then, you should let this mixture stand for about 20 minutes. Dip a clean cloth or compress in the liquid mixture and apply the solution over the areas where the prickly heat or heat rash has appeared.
The Chamomile soaked compress or cloth when applied regularly will yield benefits. This is because Chamomile is a herb which has antiseptic and anti-inflammatory properties. You can use German Chamomile for best results. Matricaria Recutita or Chamomile is one of the leading herbal ingredients in skin care products because of its healing powers.
Ice Cubes
Ice cubes are also an effective natural cure for prickly heat. You can rub the ice cubes directly on your skin to alleviate the prickly heat. You can also place some ice cubes in a clean cloth bag and apply this poultice to the areas of your body where the heat rash has developed.
You can also use ice cubes wrapped in a small towel. This will ensure that while the coldness of the cubes reaches the skin, the soft material of the towel does not harm the skin in any way. An ideal way to use ice cubes effectively to combat prickly heat is to mix them in your juices or water. The iced water will ease the dryness in your throat and cool the body down. This will then heal the prickly heat.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
