Rhinitis is a nasal disorder where the mucous membranes of the nose become inflamed. Stuffy nose, post nasal drip and fluid discharge from the nose are some of the common complaints of a person suffering from rhinitis. Rhinitis is caused due to exposure to virus, bacteria, toxins or substances that a person is allergic to.
Allergic rhinitis is the most common form of rhinitis prevalent in the world. Natural cures can help to heal this condition. Rhinitis can be cured through the use of antibacterial, antiviral, antihistamine and anti-inflammatory herbs and foods. Staying well hydrated is also an important natural cure for rhinitis. In this article, the most effective natural cures for combating rhinitis will be discussed.
Top Natural Cures For Treating Rhinitis
Water
Dehydration should be prevented. Water is critical for ensuring that the body functions at an optimum level. A runny nose can lead to loss of fluids from the body. A good water intake can improve the degree of viscosity of the blood and enhance circulation.
This improves immunity and wards off the bacterial or viral infection which may be causing the rhinitis. Water also flushes toxins out of the body and it is a very critical part of the healing process for those who have this nasal condition.
Steam Inhalation
You can boil water in a vaporizer and add some crushed Neem leaves in it. Neem is antibacterial and antiviral and it ensures that the infection induced rhinitis is cured by using this oil in the vaporizer. Steam inhalation also kills allergens which may be causing allergic rhinitis.
The heat also destroys bacterial or viral germs which may be in the nasal passage. This will ease the inflammation in the mucous membranes and cause the person to recover from rhinitis with ease and rapidity.
Protein Rich Foods
It is important to eat protein rich foods if you want to recover from rhinitis. For non-vegetarians, some of the best sources of protein include fish, meat, eggs, poultry products and oysters. Complete proteins are essential for speedy recovery. Vegetarians can eat beans, legumes, soya, tofu and cottage cheese to get enough proteins. Proteins are necessary for generating substances called immunoglobulins in the bodily system.
These substances enhance the immunity of the body and increase its ability to ward off infection induced rhinitis. Allergic rhinitis is caused due to the malfunctioning of the immune supporter so protein rich foods can even benefit persons who are suffering from rhinitis as a result of exposure to allergens. You can also take protein shakes or whey protein for availing the benefits of this natural cure.
Citrus Fruits
Another good natural cure for rhinitis is citrus fruits. Citrus fruits like grapes, lime, oranges and grapefruit can make a huge difference to the recovery process and ensure that a person suffering from rhinitis becomes healthy in a short period of time. This is because citrus fruits are rich in vitamin C. Vitamin C is an antioxidant which increases the immunity of the body.
This makes it a very useful cure for healing persons suffering from rhinitis caused due to bacterial or viral infection. Allergic rhinitis can also be cured using citrus fruits because vitamin C also lowers the level of histamine in your body. Histamine rises when a person becomes allergic to a particular substance and this causes nose blockage and the other symptoms of allergic rhinitis. As vitamin C is antihistaminic, citrus fruits are a very effective natural cure for this nasal condition.
Vegetable Broths
You can make vegetable broths using carrots, leeks, broccoli, parsley, spinach and other such nutritious vegetables which are rich in vitamins and minerals. The hot temperature of the broth will also ease the inflammation and destroy virus, bacteria or allergens in the throat and body thereby diminishing the severity of the rhinitis.
Fiber rich foods such as these also lock onto the germs or toxins and flush them out of the system. Due to this reason, they are a very efficacious natural cure for rhinitis.
Saline Nasal Wash
You can also mix some salt with warm water and use it as a nasal wash. Saline nasal washes help to thin the mucous and ease the post nasal drip caused during rhinitis. Homemade salt water nasal wash also eliminates the irritants and germs in the nasal passage which are causing the rhinitis to develop.
Salt water or saline nasal wash is very safe and it can be used any number of times during the day. Salt water also cleanses the toxins and alleviates a stuffy or runny nose which is one of the chief symptoms of rhinitis.
Barberry
Barberry contains a compound called Berberine. Berberine is antiviral and antibacterial and it prevents the infection causing the rhinitis to develop. Barberry is a herb with many curative properties. It is even used for curing inflammatory conditions. Berberine also strengthens the immune system functioning making this herb a very efficacious remedy for curing rhinitis.
You can consume raw or dried fruits of this herb for good results. Barberry tea made from the berries of this herb can also be consumed regularly for improving the condition of the person suffering from rhinitis. Berberis Vulgaris is the botanical name by which this herb is also known. Barberry is also anti-inflammatory due to which it lowers the swelling of the mucous membrane in patients diagnosed with rhinitis.
Echinacea
Echinacea Augustifolia is the Latin name assigned to this herb. Echinacea is a European herb and it is also known as Purple Cone Flower due to the distinctive shape and color of its blossoms. Echinacea supplement or extract can be taken to boost immune system functioning and eliminate rhinitis caused due to bacterial or viral infection.
Echinacea increases the number of white blood cells or leukocytes in the body which help to combat the infection and give relief from the symptoms of rhinitis. It is important to consult your doctor before using this herbal remedy, if you are taking any medication as well.
Butterbur
Butterbur is a herb which is a great cure for seasonal allergic rhinitis. Petasites Vulgaris is the Latin name of this herb. Butterbur is very useful for lowering histamine levels. Heightened histamine levels cause allergic rhinitis and its associated symptoms to appear.
In fact, Butterbur is as effective as an antihistamine medication called cetirizine, according to researchers. Butterbur supplements or extracts can be taken to combat rhinitis. Butterbur can also be used by those persons suffering from allergic rhinitis who dislike the sedative effects of allopathic antihistamine medication.
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