9 Amazing Health Benefits Of Common Herbs And Spices

There are numerous numbers of common herbs and spices around this globe. These herbs and spices are widely used in cooking to enhance the taste and the aroma of the food. It makes ordinary food delicious and makes you hungry. Apart form the culinary use of these herbs and spices, they posses medicinal properties too. So, that they has a great use as a medicine in simple home remedies. These spices and herbs gently work on the specific problems so that you can get relief from the problems easily.

Fennel:

Fennel is a very common herb around the world and it has a great use in preparation of healthy dishes especially in salads and soups. It is used as a great expectorant, gentle liver and bile stimulant. Fennel also enhances breast milk production in new mothers. This herb gives great result for indigestion, suppressed or insufficient lactation. Fennel gives excellent result in the problem of nausea, cough & cold.

Lemongrass:

Lemongrass is superb herb which has great use in cooking and also rich in medicinal properties too.
This herb is famous for its antimicrobial properties, antioxidant, and anti-fungal properties. This herb is used for reducing flatulence; boost up the immunity system of human body, in calming nervous system. It also improves skin tone, reduces blood pressure, and improves blood circulation. I also work as detoxifying agents for the organs of your body. It also reduces cellulite and help in toning muscle and tissue.

Peppermint:

Peppermint is another popular herb which is widely used in cooking. This famous herb is used as stomach antispasmodic and breath freshener. This herb gives you effective result in indigestion problem, bad breath, heartburn, muscles aches, upset stomach, flatulence and nausea/vomiting. This herb gives excellent result congestion and common cough problem. It effectively reduces the mental stress, asthmatic problem and in various kind of skin disorders. This herb contains a great aroma which is very much energizing and stress reducing.

Thyme:

Thyme is another popular herb which has great health benefit properties apart from its culinary use. This herb is widely used for sore throat problem. Gargling with tepid thyme water relieves the problem of sore throat and also reduces the bronchitis symptoms in the first stage. Thyme water is also used as an anti-septic mouthwash in the treatment of oral problems like caries and gingivitis.

Rosemary:

Rosemary, the most popular herb helps you in relaxing your muscles. Rosemary works as an effective
digestive remedy while used in cooking. It also gives you superb results in gall bladder problems, liver
complaints. If you drink rosemary tea regularly you will surely get relief from cough and mild asthma symptoms. Turmeric: Turmeric is the most popular spice around the globe which is used in various cuisines. It is rich in anti inflammatory properties which gives you relief in any type of joint pains and also in arthritis. According to modern medical research it is effective in preventing prostate and colon cancer. It gives you effective result in minor cuts and burns due to its anti septic properties. Turmeric is also rich in anti bacterial and anti fungal properties.

Clove:

Clove is another popular spice which is used in effective home remedies. It is rich in essential volatile oils which improves the local blood circulation of the certain area of your body in the place of application. It reduces the pain of the place by increasing the flow of blood to make the skin feel warmer. It works as popular home remedy for arthritis and sore muscles of your body. Clove oil is also effective for tooth ache by relieving the pain in just fewer applications.

Cumin Seeds:

Cumin seeds are a well known spice and it is widely used in south Asian countries in cooking. This great spice contains minerals like potassium, manganese, iron, and magnesium. Potassium is a vital mineral which helps in controlling heart rate and blood pressure. It is a vital component of cell and body fluids of human body. Manganese is used in production of antioxidant enzyme in human body. It also works as a great digestive agent for your system.

Ginger:

Ginger is a very popular spice around the globe and it is also rich in medicinal properties too. Ginger is enriched with a certain type of effective compound called “Gingerol”, which is basically an anti inflammatory compound. Ginger is an effective home remedy for Arthritis and gives excellent result in any kind of joint pains. It is an effective home remedy for common cough and cold problem. Also provides you relief in congestion problems. It has been proved by the scientists that it helps you in preventing certain type of cancers.