Breasts are an important part of a female anatomy. Their enlargement takes place as a young girl enters puberty. The main function of breasts is to feed the off spring who is dependent on his mother for nutrition however it also carries the aesthetic appeal of a woman’s body. In fact many studies have shown low confidence among the women who do not have well developed or sagging breasts.
There are many commercial treatments including surgery available for such issues. However, these treatments are not only expensive but carry the risks of infection and side effects, not to mention the number of medicines that are administered during these procedures.
This feature concentrates on some natural home remedies that can help you with the breast issues. They do not yield instant results as the artificial procedures but regular use of these methods will help you in the long run.
9 Best Home Remedies For Breast Care
Almond OilÂ
This oil is a rich source of vitamin E which helps the body in production of new skin tissue and replacement of old and dead layers of skin. Almond oil helps in rejuvenating the skin and reduces the scars, marks and blemishes. It also helps in maintaining elasticity of skin and possesses skin tightening properties as well.Take a few drops of almond oil and massage your breasts for about 10-15 minutes everyday. Massage from the base and upwards which will lift the breast and then circular motion closing on the nipples. Massage also increases the blood flow which can help the sagging breasts to perk up!
Yogurt
Yogurt is an anti-fungal and moisturizing food item. It is widely used as a home remedy for thwarting various yeast and fungal infections. Breasts are prone to infections and dryness especially when the woman is a feeding mother. The saliva from the baby’s mouth dries the breast skin and at times cracks can appear on the nipples.
The base of breast experiences a lot of sweat which makes it vulnerable to infections. Apply yogurt on your breast and let it rest for about 15-20 minutes. You can also massage lightly as yogurt has oil like properties. Wash off with mild soap and you will find that your breast is soothed and cracks disappearing.
Fennel Seeds
Fennel seeds are fragrant seeds that are used in cooking. They are an old remedy for breast enlargement. Many women around the world find retarded growth of breast even after years of hitting puberty. Fennel seeds may be the solution of this problem.
Fennel seeds have high content of flavanoids. These flavanoids aid the production of estrogen, a hormone that is partly responsible for breast growth. You can consume fennel seeds by infusing them in milk and consuming it ones in a day.
Papaya
Papaya fruit is a rich source of vitamin A and has various health benefits. It has high water content which is very helpful in fighting dehydration during summer season. It also contains lycopene which is known to fight cancer. Consume a bowl of papaya everyday preferably in the morning on empty stomach.
Some studies have also shown the efficacy of papaya leaf in treating cancers including breast cancer. Drinking half a glass of papaya leaf juice has been claimed to have controlled the cancer in many patients.
Yoga
Yoga is a complete exercise regimen which not only aims at physical but mental well being also. The firmness in breast comes with the muscles in them. Sagging usually takes place because of the weak and loose muscles especially after having a baby.
This is because the breast expands its skin to accommodate the milk but ones the weaning takes place and there is no milk production, the skin does not automatically shrink which looks like sagging.
Yoga can tone the breast muscles and give them a firm look. Dwikonasana, Ashthanga yoga, kriya and pranayam are some of the yoga related procedures and postures that can help in breast firming.
Compresses
Many of us suffer from breast tenderness and inflammation. There are many reasons behind the pain in the breast and may include premenstrual syndrome, breast feeding, onset of puberty, menopause, cysts, wearing wrong kind of bra which may lead to tissue tear etc.
To relieve yourself from the pain you can use either hot or cold compresses. Cold compress basically obstructs the pain signal and reduces the pain. You may make one cold compress by wrapping 3-4 ice cubes in a wash cloth.
Alternatively hot compress may also be used by filling some warm water in a bottle and applying it on your breast. Heat compress can also be easily made using your bra; iron the bra from inside the cups and wear it. The heat will soothe the pain and expedite the healing process as well.
Whole Wheat
Hormonal imbalances are one of the reasons for breast pain and formation of cysts inside the breast tissue. Switch to whole wheat and other whole grains if you have been suffering from hormonal imbalances.
Whole grains have the properties that regulate production and maintain balance of hormones in the body. You can either consume breads made out of whole grains or just eat them as breakfast cereals.
Fenugreek
This is bitter herb when consumed fresh and is widely used as an aromatic in food preparation. Fenugreek seeds carry numerous health benefit including the remedy for under grown breasts.
Just like the fennel seeds, Fenugreek fuels the  production of estrogen which in turns aids the breast growth. Traditionally Fenugreek has been used for increasing the milk production in lactating mothers as well. Soak one spoon of Fenugreek seeds in water overnight.
Consume the seeds as well as the water by mixing them in a glass of milk. You can also include these seeds in food preparations by adding them in oil tempering. Fenugreek as a herb is not used in the remedies but only the seeds carry the health benefits and estrogen inducing properties.
Chamomile Tea
This tea has anti-oxidant properties which flush out the toxins out of the body and help in cleaning the bloods. Sometimes breasts develop cysts due to build up in the blood vessels.
Chamomile tea can really help in reducing the incidence of such formations that can at times turn cancerous. This tea fights the free radicals produced by our immune system, Â that are known to be the leading cause behind cancer. Drink this tea twice in a day everyday for good health and breast care.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
