Few people have a small appetite as they undergo dieting and some do not yearn to eat as they face anxiety, nervousness, depression, worries or are emotionally upset. These put a pressure on their heads and they forgot to have proper food at the right time or hardly ingest little food. Their family members have to force them to eat; otherwise they might faint or get unwell.
Many a times it happens that you get yourself engrossed so much in your day to day work that even if you feel hungry and your stomach aches you avoid having it, thinking you’ll eat later. As a result you skip your meal. Days of such repetition may lead to low appetite. A good standard appetite should include small meals covering fresh fruits and boiled or slightly fried green vegetable, drinking enough water, and jogging and exercises once in a day regularly.
Medicine is indeed not a solution for better appetite because it may make you feel lethargic and too much dependant on it. It is required to stay fit and maintain right eating habits. Hence, we have detailed below about the 9 beneficial home remedies for appetite.
Prime Home Remedies for Appetite
TomatoÂ
Tomatoes are proved to be good appetizers. You can make fresh tomato soup at home; eat raw tomato pieces included in the salad; and also add ripe, juicy tomatoes in the cooking food. If you ingest tomatoes on regular basis, it will also develop your digestion capacity and heal your indigestion difficulty.
GingerÂ
Your appetite can increase by the aid of ginger and your digestion will also be healed gradually. There are four options with ginger which you can try as per your liking.
Firstly you can make a mixture of grated ginger, black pepper and few drops of lemon, and shake it well. For two weeks in empty stomach you can have that mixture.
Secondly you can grate one inch of ginger root after washing it nicely and include a bit of salt to it and ingest it.
You can even try out with 1/2 tbsp of powdered ginger in a cup added with boiling water to it. Keep it for 10 minutes and then drink it. Repeat this process for 3 times per day regularly. Lastly you can prepare ginger tea and for this you can add one inch of crushed ginger root, 1/2 tbsp of anise seed, peppermint leaves and cinnamon powder in 2 cups of water. Mix it well and boil for 5 to 10 minutes. Then drink it daily but have it only once a day.
Bitter GreensÂ
When your mother must be telling you to eat bitter greens two-three times a week, but you hardly listen to her. One should have well-cooked bitter greens including spinach, broccoli, collards, mustard greens, Brussels sprout, dandelions, arugula and kale. You can also eat in the form of salad in the morning or night meal.
WaterÂ
Besides food, water too is necessary for an appropriate digestion. Your appetite will automatically improve if you intake 8 glasses of water daily. You can even drink homemade juice as it does wonders to your health.
You can even arrange for a glass of lemon juice and drink it so that the toxins will get rid of your body, cleanse the kidney and liver and you will feel like having more quality food.
Peppermint TeaÂ
If you do not feel like eating meal, you can try out peppermint tea and feel refreshed. Hence, in 1-pint jar of boiling water you can add 1 tbsp peppermint leaves and after 30 minutes you can sip and drink the tea. Instead of tea, you can have a glass of peppermint lemonade.
In a lemonade mixture you can include few twigs of peppermint and then sip the liquid after 10 minutes. Drink one glass daily and increase your appetite.
Fennel and FenugreekÂ
Fennel leaves in the form of salad or alongside meal is valuable as it assists in digestion, reduces the stomach pain and encourages your appetite.
You can also have fenugreek seeds via your meal as it acts as a productive home remedy. You can even make half tbsp powder of fenugreek and have it in the morning daily.
Grapes, Apples and Blackberries
Grapes which arouse hunger can be taken in numbers during the morning or evening time every alternate day. Grapes with its soft acidic nature and also tenderness supports in correct digestion. You can even make it a point to eat one single apple everyday which will raise your appetizer. Ingesting blackberries will be a great assistance in appetite increase.
Red WineÂ
Your indigestion problem can be solved by red wine intake and your digestion power will also grow. As it is rich in vitamins and minerals the red wine prepared at home will help in craving for more food. You should either have the red wine once or twice a week or include the wine in cooking.
CarawayÂ
People can have caraway mixture at dinner or after dinner. As it is a healer for appetite, you can prepare for the caraway dish. Firstly fry slightly 1/2 medium size onion in 2 tbsp of butter till it turns golden brown and then make an addition of 1 tbsp of caraway seeds, 1-2 teaspoon of brown sugar along with 1 can of sauerkraut and its liquid, and mix it well for an hour. Thus you can have the dish at dinner.
Therefore your digestion should be positive and the above home remedies will surely help you to enhance your appetite.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
