Sinusitis or sinus is one of the most common problems faced by adults and children alike. Mostly triggered by seasonal allergies, sinus is a serious and uncomfortable medical condition. It mainly occurs when the membranes creates an obstruction disallowing the mucus to drain.
This can also happen when there is a throat swelling that creates obstruction in the membranes. These situations can lead to incessant coughing, sore throat, and severe headache.What makes matters worse is that sinus has no permanent medication that can relieve the patient. Many health practitioners and doctors recommend a number of home remedies that can make the situation more comfortable and bearable.
8 Sinusitis Home Remedies
While sinus runs its course, here are a few relevant lifestyle and diet remedies that can help in making the sinus problems disappear.
Steam
In most cases, sinus occurs when there is clogging of the membranes. The most effective treatment is to unclog the membranes by inhaling steam.You can either opt to take hot showers or place a wet towel over your head and inhale the steam. One can either use hot water or mix a few drops of eucalyptus oil into the water before inhaling.
Beverage
Increase your intake of beverages and other fluids. Avoid caffeinated drinks; instead opt for hot tea that can help flush out the congestion causing mucus. While opting for hot drinks, check into tea made of fenugreek or fennel that helps in decongestion problems too.
Pineapple
Known to contain bromelain, the enzymes in the fruit are known to reduce inflammation and swelling; thereby helping in relieving symptoms of sinus effectively. One can have pineapples after every meal and this can effectively eliminate sinus problems effectively.
Fruit Juice
Combining apple juice and watercress juice or celery juice and grapefruit juice with tartar cream or coconut milk helps you make an effective sinus treatment solution.
Yogurt
If you are suffering from severe sinus problems, then increase the intake of yogurt. Containing high levels of probiotic lactobacillus, a “friendly” bacteria, yogurt helps in reducing the chance of occurrences of allergies that further helps in controlling sinusitis problems.
Spicy Foods
For congested sinus, one can opt to have spicy food, such as hot sauce or horseradish. In most cases, spicy food can open the cavity, eliminate thick mucus, and promote normal breathing. Though one must avoid consuming too much of spicy food as it can create gastronomical problems, spicy food in small amounts can relieve you off sinus symptoms.
Soups
Very helpful in restoring the sinus to its normal condition, hot soup intake can cause the mucus to thin and also promote nasal drainage.
Vegetables
We all have heard that eating vegetables helps in making the immune system stronger but rarely do we know that it can help in treating sinusitis problems too.An adult who has a daily serving of vegetables instead of pre-packaged snacks can promote sinus health too. So, if you suffer from regular sinus problems then increase your daily intake of vegetables that contain high level of vitamins and minerals.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
