Why does a woman have to face all the hardships of life? She has to suffer from all the pain! It is the female species who has to face every kind of pain in this world such as a heartbreak, pregnancy, losing virginity or just menstrual cramps. Speaking of period cramps, it is something which is unbearable. If you are a woman, you would know how much it hurts on the first day. A woman’s body is made that way which makes her beautiful.
Periods happen once in a month but the 5 days are horrible. Why? The blame goes to period cramps! Some women experience excruciating pain and some even run to the doctor to get a painkiller injection. When a woman is having her menstrual cycle, she faces pain in thighs, back as well as the abdomen. The pain is unbearable for some and it makes you feel like jumping off a cliff. However, you do not have to do all that because there is a cure for everything in this world.
Why go to a doctor when you can treat period cramps at home? You can treat period cramps with some simple home remedies which are available in your kitchen. It is better than spending a fortune on an injection. We are here to help you to get rid of the horrible pain. We have jotted down the best home remedies for period cramps. They will help you in getting relief from period cramps effectively. Take a look as it might just help you!
Useful Home Remedies For Period Cramps
Stay Hydrated
When you are having periods, you should try and stay hydrated. Drink about 10 glasses of water in a day in order to get relief from the pain. If you do not drink sufficient water, the pain will aggravate and you will not get any relief. Dehydration is bad for period cramps and so, you should have lots of water throughout the day. It does not matter if you are staying home or stepping out, keep a big bottle of water with you all the time. This will help you to get rid of cramps and can also prevent it.
Hot Water Bag
It is a myth that placing a chilled water bottle can help in giving relief. It is untrue! You should try placing a hot water bag on the area which is hurting the most. Your pain will vanish in no time! You can easily find a hot water bag in chemist stores. Keep the hot water bag with you whenever you are traveling or at home because it really helps. You would just need to put hot water in it and close it. You will be able to sleep peacefully at night. However be careful about the hot water and do not burn yourself.
Ginger
Ginger is a wonderful herb and it helps you to get rid of period cramps effectively. You can chew slices of ginger in raw form. Having ginger in raw form is considered ideal. You can also make a solution out of ginger and water. If you have this solution throughout the day, you will get rid of the painful period cramps too.
If you do not like to have raw form then you can add it to cakes, cookies and even yummy milk shake. A good news for ladies who worry too much – ginger makes your periods regular! The best way to get rid of period cramps is to have ginger tea. You might want to try it now!
Basil
Basil is an excellent home remedy for period cramps. There are many women who use this remedy in order to get rid of cramps. It reduces the pain caused my menstruation because it has an acid which kills the pain. The caffeic acid present in basil helps in reducing the pain. You can make basil tea or just boil it in water and have it as many times in a day.
Mustard
Mustard has soothing effects but you do not have to consume it. If you want relief from cramps then just add mustard powder to warm water and dip your feet in it. You will feel a lot more relaxed! Try this as it is really easy to follow. Make sure the water is warm and not too hot.
Fennel
Fennel is a popular Indian spice and is used in sweets and Indian dishes. It is called ‘saunf”in India and it is used to treat menstrual cramps. Who knew that an innocent spice could do wonders? All you have to do is crush them and put them in boiling water. Drink this solution twice or thrice in a day. Make sure that you strain the water in order to get pure fennel water.
Take A Hot Bath
If period cramps are hurting too much then have a nice hot bath. A hot bath can really help you to get relief from the excruciating pain. Just stand under the shower or fill your tub with warm water. Warm water showers can really help you to feel relaxed.
Once you are done with the shower, do not expose yourself to cold weather. Stay warm and fuzzy in the bed. It is ideal to stay warm when you have periods because the chances of getting period cramps become low. You should definitely try this one! Put some good music on in order to enjoy your shower and divert your mind.
Cinnamon
This is another spice which has anti-inflammatory properties. It helps in relieving cramps and will make you feel a lot better. Cinnamon has a lovely fragrance and you can have cinnamon tea or sprinkle some cinnamon powder on your food. If you are having heavy periods then you might want to drink two to three cups of cinnamon tea in a day.
Period cramps are bad but they are a part of every woman’s life. Face it and move on! Nobody is telling you bear it because these home remedies will help you to get rid of it. Say no to cramps and have a peaceful sleep from now on. Take care and have a happy period!
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
