Alcohol is an age-old addictive intoxicant that is in use for around ten thousand years. Heavy drinking can damage stomach, colon, intestines, esophagus and liver. Pregnant women are at higher risk and they should avoid alcohol completely. Moreover, 60% of violent crimes occur, when people are under the influence of alcohol.
In spite of all these negative aspects, only 20 percent of alcoholics stop this addiction successfully. Although difficult, it is certainly a wise decision to quit the drinking habit. You can rely on a few natural home remedies in order to quit this unhealthy habit.
8 Home Remedies For Quitting Alcohol
Grape DietÂ
This is another popular remedy to quit alcohol. Besides getting rid of addiction, it also helps in detoxifying the liver. In this treatment, you have to eat grapes 3 times a day for 25 days. The purest form of alcohol present in grapes acts as a substitute to the drink.
Buttermilk And Bitter GourdÂ
Extract juice from the leaves of bitter gourd. Mix about 3 tsp of this juice in buttermilk (one glass). Consume this every day. This is an effective and natural way to quit drinking habit. Consume this mixture the first thing in the morning for at least a month. It also helps in repairing liver damage.
DatesÂ
Alcoholism can be treated effectively with the help of dates. Crush about 3-4 dates and mix in half glass of water. Drink this mixture, two times a day for a month.
ApplesÂ
Craving for any form of liquor or wines and intoxication could be reduced by consuming apples regularly.
Carrot JuiceÂ
Drinking carrot juice (1 glass), whenever the person has an urge to drink alcohol is quite effective in treating the problem. Besides carrot juice, orange and lemon juices are also equally good in preventing the urge. Drink a glass of each juice every day.
Music TherapyÂ
Music can relieve stress and relax you in a significant way. Hence, listen to music whenever and as much as possible. Alcohol is definitely not a solution to get relief from depression and stress. Once you decide to quit this habit, you need to look for safer and healthier means to distress yourself.
OatsÂ
Oats promotes digestion and also helps in absorbing nutrients. They also improve the performance of the nervous-system, clarity, concentration and focus. They prevent irritability and palpitations that usually occur during
alcohol withdrawal phase.Besides this, oats also detoxify the body and handle the side-effects of drinking. In order to get all these positive effects, one can incorporate oats in larger quantities in your diet. You can mix oats with frozen fruits. Whenever you yearn for alcohol, you can just grab the chocolate and oat bar, as it can control the craving for alcoholic beverages.
Other Remedies To Quit Drinking
Aloe Vera prevents cirrhosis by strengthening the liver. Mix clarified butter (15 grams) with sugar (10 grams) and this has to be consumed to lessen the toxic effect of alcohol in the body.This works well, in case of alcohol overdose. Avoid refined foods such as white sugar, macaroni products, white rice and white sugar. Instead include leafy vegetables, brown rice, brown sugar and whole grains in your daily diet.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
