Hiatal hernia is a condition which results in uncomfortable physical symptoms. It is more common in older adults, over the age of fifty. The condition arises when part of stomach protrudes into thorax through a tear or weakness in the diaphragm. Factors affecting hiatal hernia include hard coughing or sneezing, pregnancy and delivery, heavy lifting, straining from constipation, violent vomiting and hard coughing or sneezing.
Symptoms of hiatal hernia include difficulty swallowing, hiccups, acid reflux/GERD, belching etc.Causes of this disease include obesity, lack of proper rest, stress, poor body posture ad smoking. There are two kinds of hiatal hernia viz. sliding hiatal hernia and fixed haital hernia. There are natural cures helpful for reducing the symptoms associated with hiatal hernia. These methods of treating hiatal hernia are inexpensive as well as effective.
Top Natural Cures for Hiatal Hernia
Apple Cider Vinegar
Apple cider vinegar is beneficial for the patients suffering from hiatal hernia. Taken one tablespoon of apple cider vinegar and add it in eight ounces of water. Sipping this solution during meals is helpful for the treatment of hiatal hernia.
Things To Avoid
Patients suffering from hiatal hernia should avoid the consumption of alcohol and caffeine. Taking these can worsen the conditions of symptoms associated with hiatal hernia. Also, patients should avoid smoking as it can increase the risk of disease.
Slippery Elm
Slippery elm is useful for the treatment of hiatal hernia. It has been found to be very effective remedy. It helps in covering the mucous membranes of esophagus with a protective coat.
This coat is helpful in providing relief from inflammation caused by acid. This remedy is also helpful in lowering the excess acidity by stimulating the increased production of mucus. Tea prepared from slippery elm has been found to be effective for the patients.
Chamomile
Chamomile is a medicinal herb which is beneficial for the patients suffering from hiatal hernia. It has a number of anti-inflammatory properties and is helpful for the digestive system as well.
Tea prepared from the herb is useful for treating the disease. Consumption of one cup of this herbal tea taken up to four times per day between the meals is recommended.
Gentian Tea
Herbal tea prepared from Gentian herb is useful for the treatment of hiatal hernia. It is helpful in preventing burns and has been found to be very helpful for the digestive system as well. Take one teaspoon of gentian herb and add it in one cup of boiled water.
Simmer for thirty minutes and sprinkle just a pinch of cayenne and ginger in the herbal tea. Drinking this herbal tea one-half hour before taking meals is recommended.
Licorice
Root of licorice herb is beneficial for the patients suffering from hiatal hernia. It is one of the short term methods of curing the disease. Chewable form of licorice has been found to be more effective than other forms though it is not easily available in the market. It is also available in the form of capsules but is not as effective and takes a longer period of time to act.
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