Excessive amount of fluids in the body leads to the condition of water retention. There are a number of reasons responsible for causing this disease. Symptoms of water retention include swelling of various parts of the body like feet, legs, abdomen, ankles and hands. Side effect from medication, premenstrual syndrome and excessive amount of salt in the diet are some of the causes related to water retention.
There are a number of natural ways that can be helpful in reducing the excessive water content inside the body. Avoiding some things that can worsen the conditions of the patients would also be beneficial. Smoking and consumption of alcohol, coffee and tea should be avoided by the patients suffering from water retention. These things would cause dehydration which is not at all good for the patients.
Top Natural Cures For Water Retention
Vitamins
Vitamins are beneficial for the treatment of water retention. Consumption of vitamins on a daily basis is recommended. The vitamins are also available in the form of capsules. Taking vitamin capsules would be helpful for the patients suffering from water retention.
Foods that contain vitamins are also good for the health of patients. Vitamin B1, vitamin B6, vitamin D and vitamin B5 are some of the vitamins that can be consumed by the patients.
Minerals
Minerals are helpful in the treatment of water retention. These minerals include manganese, calcium, potassium and magnesium. All these minerals can be taken in the form of supplements.
The minerals act as diuretics and help in eliminating the excessive amount of water from the body. Green vegetables, yogurt and milk are some of the sources of calcium while melons and citrus are good sources of potassium.
Take Water & Avoid Salt
Water is one of the natural cures for treating water retention. Consumption of plenty of water is good for the health of patients. This natural method would help in removing all the excess water inside the body.
Salt is not good for the treatment of patients suffering from water retention. Avoid the consumption of salt and foods that contain salt would be beneficial. Taking salt in excess amount would worsen the conditions of patients. Processed foods that contain salt in high amount should also be avoided by the patients.
Sleeping Posture & Exercise
Keeping the right body posture during sleeping would also be helpful for the patients suffering from water retention. Patients should place pillow under the legs to make them elevate from the heart position. Lying down the body in such way would definitely be useful for the treatment of water retention.
Exercise is useful in the treatment of water retention. This is a natural method that helps in increasing the circulation of blood in the body as well reducing the amount of excess water inside the body. During exercise, body gets heated up and sweats out excess water.
Gingko
Gingko is a medicinal herb helpful for the treatment of water retention. It can be taken in the form of supplements. Herbal tea prepared from gingko herb has been found to be useful for the patients.
Consumption of this herbal tea is recommended. This natural cure also helps in improving the circulation of blood in the body.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
