5 Herbs For Kids

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Herbs are a great source of energy and they can really aid the growth and development of kids. Children need the wondrous properties of herbs to be able to become strong and healthy. The natural healing powers of herbs can have great benefits for kids. But it is also important to ascertain which herbs are safe for children to consume.

While most herbs are safe and non toxic, without any adverse side effects, care should be taken while giving herbs to young children. Herbs are a lot better than allopathic medication because they are completely natural cures for childhood diseases, and problems. Mild herbs with amazing curative properties can help kids to become mentally strong and physically fit. Do consult a doctor before giving the herbs to children.

Effective Herbs For Children

Echinacea

Known by the botanical name Echinacea Augustifolia, this herb has amazing healing powers. It boosts the functioning of the immunity system. It also possesses antiviral and antibacterial properties. This perennial herb increases the immunity of the body. This helps to ward off infections such as common cold, influenza and other such ailments children may be prone to.

Echinacea contains phenols which are high in antioxidants. This makes it effective for improving the general health of kids. Echinacea is also rich in a substance called alkimides which stimulates immune system functioning. Echinacea can be had in the form of tincture for infants and tea for older children.

Licorice

The root of Licorice herb is very good for giving kids good digestion and easing congestions in areas such as the chest and lungs. Licorice root has been used as a remedy for stomach ulcers, sore throat, viral infections and diseases of the upper respiratory tract.

Also known as Sweet Root, Licorice root help to treat conditions such as hepatitis and liver diseases. It has also been commonly used for warding off colds and infections. Licorice root is available in the form of extract, tablets and supplements. Experts recommend that children should not take more than 5 grams of Licorice in a day.

Mullein

Mullein or Verbascum Thapsus also known as Velvet Plant is a herb which has been used for remedies since ancient times. Oil extracted from this herb can prove to be a soothing balm to get rid of bronchial infections and congestions in the chest.

Unless the infection is quite severe, you can safely use Mullein oil to massage your children. You can warm this oil and gently rub it over the chest and throat for relief from viral infections and congestions.

Slippery Elm

Ulmus Rubra, commonly called the Slippery Elm is a herb which is rich in nutrients. It also has anti-inflammatory properties. It can ease congestion. It is also good for improving digestion and healing gastric disturbances. It is also called Red Elm or Soft Elm. Slippery Elm is also a very effective cough suppressant.

It can be given to children as a remedy for coughs and cold, as well as digestive problems. It also increases energy levels and gives children vitality and alertness. You can use the powdered bark of this herb to make a hot drink which can be given to children along with some cinnamon and honey. This sweet drink eases constipation and also aids in recovery from colds and influenza.

Stinging Nettle

The Latin name of this herb is Urtica Dioica. It is very effective in helping children overcome allergies and seasonal illnesses such as hay fever. This herb contains antiviral properties. It is also an antiseptic. This herb is also a natural antihistamine.

Children can take this herb in the form of tablets or supplements. Stinging Nettle has been used effectively to complement medical treatment for complaints such as asthma as well. However, do ensure that you consult a doctor before using this herb as a remedy for healing kids.