Female sterility or infertility is the result of many factors. However, this condition can be treated through natural means. Natural cures are very effective in strengthening the reproductive system and improving the general health of women. Combating female sterility naturally is quite easy and beneficial.
Eating the right kind of foods, giving the body regular activity and using herbs can help you to overcome female sterility. Infertility is rising in women due to factors as complex as the contamination of air, exposure to toxins and poor circulation. The wrong diet or inadequate exercise can also be contributing factors. This article explores some of the natural cures you can follow to eliminate sterility and increase your fertility.
Various Cures For Female Sterility
Try Avocado And Nuts
Research has demonstrated that healthy fats such as monosaturated and polysaturated fats are found to increase the fertility of women. These are found in food items like avocado and nuts.
All types of nuts including walnuts, peanuts and almonds improve your fertility levels. You can eat the nuts after soaking them in warm water to enhance their beneficial effects. You can also shred the nuts and add them to your dishes or mix them in milk or shakes.
Eat Natural Foods
You need to avoid processed foods as well as chemically treated food. You also need to avoid fast foods like burgers and fries. These contain a lot of sodium and bad or unhealthy fats. You need to eat natural foods such as salads and items high in fiber and nutrient content.
Avoid foods and drinks which contain alcohol as these can impair your fertility levels also. Eat fresh fruits and vegetables as these are high in antioxidants and also highly nutritious. They raise your energy levels and boost the functioning of all organs in the body including the reproductive system.
Avoid Coffee
Make sure you avoid coffee as well as caffeinated drinks and foods. This is because excessive caffeine can be an obstacle in the path of conception. It increases female sterility. It also increases the chance of a miscarriage or spontaneous abortion of the fetus should you conceive. Caffeine leads to conditions such as endometriosis by impacting the levels of estrogen in the body.
Estrogen is a hormone which is directly involved in influencing the fertility levels of women. Endometriosis is one of the leading causes of female sterility. Therefore, to increase your fertility levels, you should avoid caffeinated beverages and food items.
Limit Your Intake Of Fish
Excessive consumption of fish can also lead to female sterility. This is because seafood items such as fish are high in mercury. Mercury has been found to impact female sterility negatively, according to researchers. You should not completely stop eating fish because fish oil is high in Omega 3 fatty acids which aid in conception.
Therefore, rather than avoiding fish altogether, you should eat limited amounts of this seafood for best results. Omega 3 fatty acids also lower the stress levels of the body, so if the sterility is due to stress related issues, limited intake of fish can actually help you.
Manage Your Stress
Increased stress and tension can also lower your chances of having a baby. Continued exposure to physical and psychological stressors can hamper your reproductive system and even interfere with regular ovulation.
So you need to take on stress management by using relaxation techniques such as deep breathing and meditation. Make sure you take out time for yourself and make your life stress free and enjoyable. This can boost your fertility levels.
Sleep Well
You need to get adequate sleep for your body to rest and recuperate. Sleep is essential because this is the time when key organs of the body recharge as well as eliminate toxins from the system. Complete sleep is also essential to ensure that you are relaxed and alert during the day.
Sleep helps to ensure the healthy functioning of all your organs, including your reproductive organs. While trying to conceive, make sure that you give your body adequate rest and relaxation.
Massage
Massage is very important for improving circulation and boosting your fertility levels. It helps in ensuring regular ovulation and also lubricates the vagina. It has been found to prevent vaginal dryness which may be causing lack of conception.
Especially after fertility boosting methods like in vitro fertilization, massage is very important for stimulating the body and ensuring that you conceive. Massage is essential because it helps to stabilize menstruation as well as ovulation in women.
Drink Stinging Nettle Tea
Stinging Nettle or Nettle Leaf is a herb with many healing properties. One of the benefits of this herb is that it strengthens the reproductive system, especially the uterus. It also boosts the functioning of the adrenal glands which are responsible for your activity levels and good health.
You can boil the leaves of this herb in water and add natural sweeteners like Stevia leaves or honey to this. Drink this herbal tea regularly to improve your fertility levels. This tea is high in minerals which not only nourish the body, but are also crucial to embryo growth and development. If you are on any medication, make sure you consult the doctor before taking this herbal remedy.
Use Red Raspberry Leaves
Red Raspberry leaves are very important for strengthening the uterine system, because these herbal leaves are high in calcium. You can mix a boiling concoction of Red Raspberry leaves with Red Clovers and drink this for best results. Red Clover is a herb which balances the hormonal levels of the body and thus eliminates female sterility as well.
Red Clover does this by regulating the alkaline levels in the body. You can drink this herbal mixture consistently to boost your chances of conception and strengthen your reproductive system. This is a good natural cure for female sterility.
Exercise
You need to combine cardiovascular exercises with resistance training to increase your fertility levels. Obesity is one of the leading causes of female sterility, according to researchers. Therefore, exercising well will ensure that you stay within the range of the ideal weight for your height, gender and age.
This ensures that you are fit and active enough to conceive. If your stress levels are high, you can combine relaxation with exercise and do yoga. Exercise will also help you to feel energized and ensure your organs and glands function at their optimal level.
