The term eye floaters has been used to define the dark specks, spots or even lines that tend to appear along with lines of the vision that seem to drift a lot as you make movements of the eye. It should be remembered that these are basically deposits of various proteins that are kind of similar to jelly in texture. They are a part of the vitreous humor that forms the back portion or part of the eye.
These are not really a source of concern, but there many be times that they get very annoying. Also, those who are constantly itching or irritating the eye because of this may get more prone to infections. There are no single or unique remedies available for the same, but using these natural remedies, you can reduce the intensity of these spots and deposits. It may take some time, but it sure is a better alternative to surgery.
Effective Natural Treatments For Eye Floaters
Exercise Of The Eyes
There are various kinds of eye exercises available that include relaxation techniques. For this exercise, you have to sit in a comfortable position and then rub the palms very gently. Once the palms are warm, you should cover the eyes with your hands. This should stay for about 5-10 seconds. Repeat this about 5-7 times in a day.
Another exercise here is the rolling technique. For this, you have to sit in a chair and then pull the back the head to look up. Now roll your eyes in round or circular motions. This should be done gently, in both clockwise and anti-clockwise directions. Do this about 5-10 times and gradually increase the number, as per your comfort limits.
Focus And Meditation
It has been seen that the right focusing and meditation techniques can help in getting rid of floaters. You need to hold the arms and stretch them in front of you. The index finger should be pointing upwards. Then stare at the index finger as you gradually pull it closer to the eyes.
In the final position, they should be about 6 inches away from the face. Then pull the finger in front again and raise it all the way up. Repeat the process for about 10 times. Meditation techniques here simply mean relaxing and sitting with folded legs. Let your mind and body relax along with the eyes. Do this for about 5 minutes twice a day.
Massage
The eyes too need some relaxation using massaging techniques. You need to massage the forehead area, especially the spot that rests in between the temples and the eyebrows.
The massage motion should be again circular and extend to both inwards and outward directions. You can use some soothing oils here to too. Do this for about 5-10 minutes everyday and make sure that you repeat this on both sides.
Yoga
Yoga exercises make use of the movement of the eye too. For instance, when you are doing sarapasana or the cobra pose, along with the spine your head it tilted and the eyes get a gentle stretch too.
Similarly when you are doing vipreetkarni or raising the legs up (with support from the hands) the supply of blood to the face and the eyes is increased. This helps in healing the problem of eye floaters.
Omega 3 Fatty Acids
There are various kinds of omega 3 fatty acids that can be used for treating the problem of eye floaters. These acids are found in fish or hemp oil and are known to provide respite from various kinds of retinal diseases. These can also be found in wheat germ or even walnuts. Simply have foods that comprise more of these.
Herbs
Various herbs are known for promoting and improving the functions of the blood vessels in the eye. The improvised flow of blood is known to clear the deposits that are seen in eye floaters. Some of these are bilberry, ginkgo and even lysine. In this reference, bilberry is very easily available and found in the bilberry fruit. It provides a lot of nutrients to the eye retina and thus strengthens it.
The same also reduces the risk of infections along with improving the tissues. Gingko helps in clarification of the eyes and getting rid of the protein deposits, without causing damage. Lysine soothes the eyes and helps in improving relaxation and reducing other symptoms of eye floaters.
Accupuncture
Pressure related techniques are highly recommended for getting rid of the problem of eye floaters. Medically, surgery may be the last resort that you have, but using acupuncture or even acupressure, you can reduce the problem. For this, you may need to take the advise of an acupuncturist to ensure that the techniques used are right.
There is really no discomfort in this method and it simply makes use of the vital pressure points for releasing the debris. Remember that a pin cushion used here is not something you want to do yourself, unless you are experienced. Hence, do take the help of a specialist to get rid of this problem naturally. The therapist works on the right pressure points to clear the debris and then clarify.
Hypnosis
Hypnosis is a technique that works very well for alternate therapy. Again, for this you may consult a specialist or therapist. In hypnosis, the therapist makes the patient focus on a particular point using an object or hypnotic device.
What happens here is hypnosis works in the combination of massage, relaxation and meditation together. It releases the tension from the eyes and cleanses out the debris. But the main focus here is to reduce stress and help in healing.
Healthy Diet
A healthy diet that is rich in anti oxidants along with nutrients like calcium, magnesium, iron along with other similar elements to ensure that the blood supply to the eye is healthy. Have more of leafy dark vegetables like broccoli, spinach, etc. that help in providing essential nutrients and help in faster recovery.With a combination of these techniques you can get rid of the problem of eye floaters naturally, without the need of surgery or other medical treatments.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
