Deficiency of hemoglobin level is known as ‘hemoglobin’ in medical term. Hemoglobin is a protein which is found in red blood cells. It is important because hemoglobin carries oxygen to all parts of our body and keeps our body strong and healthy. Deficiency of hemoglobin means deficiency of oxygen and with this we feel various problems such as dizziness, lack of vitality, breathing problem, fatigueness, excessive whiteness of skin and in acute anemia, the anemic person easily gets infection as deficiency of hemoglobin decreases our immunity power.
For this reason anemia should be treated early and with great care. Acute anemia for a long times will create various complicated problems and can become fatal. This article will give you tips on natural cure of anemia.
Effective Natural Cure for Anemia
Organic iron Rich Food
The first thing you have to do is to eat iron rich food. Liver, oyster, egg, carries a great amount of iron. You have to eat this daily and in good amount if you are anemic.
Green Leafy Vegetables
Green leafy vegetables carry a great amount of anemia. Spinach, coriander, parsley, etc. are very good natural products that enhance your hemoglobin level. Make spinach soup and drink it everyday.
Chop fresh coriander and add them in your cooking. Use parsley on your sandwich. Adding these herbs and leafy vegetables in your daily diet will enhance your hemoglobin level.
Plantain
Plantain is a wonderful product that enhances your hemoglobin level. Plantain carries a great amount of iron and it is good for anemic people. Take a plantain. Peel it and boil it in salty water. Eat it accompanied with either hot rice or bread. Daily eating of plantain will help you to overcome your anemic condition.
Beet Juice
Beet juice is a great thing for anemic people. Take a fresh beet. Peel it and crush it to extract the juice. Drink this blood like red juice everyday to get rid of anemia.
Some people find it difficult to digest this juice easily. They may mix some water in this juice to dilute it and to make it easily digestible.
Carrot Juice
Carrot is another great product that helps to enhance the hemoglobin level of blood. Peel and grate one carrot. Extract the juice and drink it daily. Boil carrot and mash it. Add salt and butter in it. Mix well and drink it either with bread or rice. Make fine slices of fresh and raw carrot and add them in your salad. Eat carrot everyday in any form to get rid of anemia.
Lentils and Pulses
Eat lentils and pulses everyday and they carry a great amount of iron, vitamin B complex and manganese. Not only the deficiency of iron, deficiency of vitamin B complex and manganese in our body also lead to anemia.
So you have to supply a great amount of this vitamin and mineral to your body regularly to cure anemia.
Cook in Iron Container
Use iron container to cook your food. When you cook your food in an iron container, the iron of the container mixes to your food and helps to overcome the problem of anemia.
Cure your anemia in a natural way as early as possible. Go through the article and follow them. But if the problem goes out of hand, take the advice of your general physician.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
