Cardiac arrhythmia or irregular heartbeat is a medical condition which may indicate an underlying heart disease. Cardiac arrhythmias require medical attention and care but natural remedies can also be used to help a person make his/her heart healthy again. Herbal remedies are very effective in alleviating this condition. Lifestyle, diet and exercise modifications can also make a huge difference to you, if you are suffering from cardiac arrhythmias.
An abnormally high heat beat is known as tachycardia and a low heartbeat is known as bradycardia. For either of these conditions, you should take medication as well. This article will discuss some of the best natural cures for cardiac arrhythmias. Do consult a doctor before opting for any of these natural cures.
Top Natural Cures For Cardiac Arrhythmias
Avoid Caffeinated Beverages And Other Stimulants
Ingestion of stimulants such as alcohol and caffeine can result in irregular heartbeats. Make sure you take decaffeinated beverages only in order to avoid the possibility of the condition to worsen. Eliminate alcohol from your diet as this can harm your health and lead to serious heart diseases.
In order to protect your cardiovascular health, it is important to give up on smoking as well, because nicotine is harmful to your heart. Some decaffeinated drinks often contain a small amount of caffeine, so please be cautious while being offered drinks. Stimulants cause the heart to beat faster. It is best if you adhere to a diet devoid of stimulants, if you want to improve your condition.
Eat A Low Fat Diet
If you have high cholesterol levels, then you are definitely at risk for heart disorders such as cardiac arrhythmias. Another causative factor for irregular heart beat is being obese or overweight. Both of these problems are caused if you are eating refined, processed or fried foods which have a high content of bad fat or unhealthy fat such as trans fat.
Unhealthy fat can create adverse consequences for your heart and even lead to more dangerous heart diseases. Choose to eat a low fat diet and you will experience immediate benefits. Drink skimmed milk and eat low fat curd. Make sure you eat plenty of fiber rich foods such as raw fruits, vegetables and oats. Do not eat items like pastries, cakes, cookies, chips and burgers which are high in calories and full of bad fat.
Regulate Your Intake Of Salt
If irregular heart beat such as tachycardia is caused due to hypertension, limiting your intake of salt may be a good way to counter this. Sodium causes hyperactivity and hypertension which leads to elevated heart rate. So ensuring that you replace salt with some natural alternatives may be a good idea.
Learn to limit your salt intake by adding flavor using herbs and natural spices in your soups, dishes and other food items. Experts recommend that you should not exceed 2300 milligrams of sodium in a day, if you want to regulate your heart beat and eliminate cardiac arrhythmias.
Anti-Inflammatory Foods
Foods containing nutrients such as omega 3 essential fatty acids and beta carotene are very useful for improving the health of the heart. Fish such as sardines, anchovies, mackerels, tuna and salmon are very healthy for you, if you want to eliminate cardiac arrhythmias.
Anti-inflammatory foods also include fish oil which has a beneficial effect on you and improves the general health of your heart. Eating a balanced meal is very important and you should eat whole grains such as brown rice and bulgar wheat for good results. Eat sweet potatoes and winter squashes for improving your cardiovascular health. You can also use flax seeds to get your daily dose of omega 3 essential fatty acids if you are vegetarian.
Healthy Oils
Avoid using safflower oil, sunflower oil, mixed vegetable oils, cottonseed oil and corn oil. Instead, use extra virgin olive oil for all your cooking. You can also use organic canola oil which is expeller pressed if you want to remain healthy and ensure your heart beat becomes normal.
Avoid butter and high fat cheese. Instead, you can use low fat margarine for your dietary needs. Do not use palm kernel oil as this can adversely harm your heart. The oil in which you cook your food must be healthy and nutritious if you want your heart to be fit and normal. Healthy oils can help you to regain regular heart beat and become more toned and strong as well.
Valerian
Valerian is a herb which has many remarkable medicinal benefits. One of the curative powers of this herb is that it is ideal for regulating heart beats and eliminating tachycardia as well as bradycardia. What makes this herb an effective cure for cardiac arrhythmias is that it regularizes the heart function because it relaxes the smooth muscles of the human body. It also lowers stress levels and soothes the mind by alleviating anxiety and nervous tension.
As cardiac arrhythmias are caused by elevated stress levels, this herb reduces the tension and brings the heart rate back to normal. Valerian is also a natural sedative. Due to this reason, it can regulate neurotransmitter activity in the brain and relax the mind. It also improves the flow of blood to the brain. This is very effective in countering stress and eliminating cardiac arrhythmias like tachycardia. If adrenalin is pumping through your body, you will experience a faster heart rate or tachycardia. As Valerian helps to soothe and relax the person, it lowers the heart beat and makes a person calmer. Valerian can be used in extract form for best results.
ExerciseÂ
Exercise helps to boost the immunity and improves circulation. The reason it is also beneficial for eliminating cardiac arrhythmias is that it enhances the resting heart rate of the body and makes the cardiovascular system healthier. By increasing the capacity of the heart to pump blood at higher heart rates, it improves the health of the heart and imparts longevity to a person.
You can take gentle exercise such as walking to begin with. You can gradually move onto complex cardiovascular exercises such as aerobics, running, spinning, cycling and swimming, after consulting your doctor. Make sure you have medical supervision while formulating your exercise plan.
Yoga And Meditation
Yoga is an ancient and scientific exercise discipline which is very beneficial for your heart. Gentle yoga exercises can tone your heart as well as improve your flexibility.
Yoga also lowers stress levels and thus eliminates cardiac arrhythmias. It also benefits the internal organs and increases your stamina and endurance levels. Meditation in the form of chanting and deep breathing exercises can also improve your health.
Meditation increases mental clarity and it also relaxes the body and lessens the strain on the heart. It makes a person more energetic yet relaxed and it helps to counter stress induced irregular heart beat and serious heart diseases as well.
Photo Credit:Â http://stanfordhospital.org/cardiovascularhealth/arrhythmia/conditions/images/supraventricular-tachycardia_clip_image002.jpg
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
