If you’re someone who has experienced a migraine before, you’ll agree with me when I say that it is nothing less than a third-degree torture. A migraine is the worst possible form of headache.
There is a constant painful throbbing in the temple combined with feelings of nausea and vomiting. Once you’ve had a rendezvous with this monster you will never forget the excruciating and debilitating pain. However, there are some natural ways to cure Headache.
Natural Ways to Cure Headaches
Fix Your Daily Diet
There are plenty of everyday foods that can actually trigger your migraine. It is important that you stay away from these. According to a published article in Pediatric Neurology journal, the foods that can not only trigger your problem but skyrocket its severity are chocolate, cheese, MSG added foods, fatty foods, citrus fruits, caffeinated drinks and alcoholic beverages. However, there are certain foods that can help you combat the problem.
Magnesium- Increase intake of foods rich in magnesium. Magnesium helps in stabilizing the blood vessels. Eat lots of dark leafy vegetables like kale and spinach.
Coenzyme Q10- This vitamin like substance can help ward off migraine attacks by boosting the supply of energy to the brain. Intake lots of whole wheat foods, wheat germ, liver, kidney and leafy vegetables.
Omega-3 foods-This essential fatty acid nourishes the neural cells and maintains elasticity of the blood vessels. The best source of dietary omega-3 are oily fishes such as sardines, salmon, mackerel, tuna etc.
Herbs To Treat The Problem
When you want to treat a problem without wanting to welcome any side-effects,herbs are your best bet. There are a number of herbs that can prevent migraine headaches. Feverfew contains chemicals like parthenolide and santamarine that can ward off migraine. It relaxes the agitated nerves and has a slight tranquilizing effect.
Another herb, Jamaican dogwood is a promising herb that has a sedative effect and can help you control migraines. Other herbs that you may try are Valerian, Rosemary, Skullcap, Lemon-balm, Vervain, Ginger and Ginkgo.
Choose The Right Exercise
Many people claim that exercising triggers migraine attacks and it is true to some extent. But, light exercising can actually benefit you by increasing blood flow to the brain and calming down the nervous system. It is essential to choose the right type of exercise like walking, brisk walking, dancing, cycling and jogging. If you suffer from frequent headaches, try to stay away from long and tedious forms of physical exercises.
Control The Mind
Have you ever noticed how too much of thinking makes the temple nerves throb? It is true that too much of stress can give a migraine attack. Do not get hyper in any situation, handle everything with a calm and relaxed mind. You may try self-talks or visualize something serene to help calm the mind.
Rewind And Relax
There are plenty of techniques to help your body and mind relax because a stressed out brain is vulnerable to migraine headaches. After a strenuous day,try and relax when you’re home. You may listen to soft music, take a hot bath or practice meditative breathing. All this washes away all traces of tensions and stress and helps you stay serene and happy.
Yoga Therapy
You may also try out some yoga stretches and poses which can help you eliminate the problem. Practice the poses twice daily to see positive results.
Some poses like Padahastasana, Trikonasana, Tadasana and Bhujangasana can help you tackle the problem. Remember, do not engage in yoga while you’re having a severe migraine.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
