The problem of grey hair commonly occurs due to genetics and vitamin deficiencies. It can also result from improper diet, tension and stress, excessive use of hair products and electric dryer. It is advisable to reduce the consumption of fried and oily foods, spices, acidic foods and alcohol to deal with the problem of grey hair.
It is interesting to note that loss of hair colour before the age of 35 is known as premature greying. The problem of grey hair can be treated with the use of various types of natural cures.
Natural Cures for Grey Hair
Yogurt
You can mix yogurt (100 grams) with black pepper (1 gram) and apply this mixture on your hair. After 90 minutes, wash your hair with lukewarm water and shampoo.
You should use this natural remedy on a weekly basis. Application of yogurt can help in controlling dandruff and providing natural shine to your hair. You can also use a combination of fresh yogurt and coffee powder.
Tea Leaves
You can boil a few tea leaves in water and add salt to this water after straining it. Tea leaves water can be directly applied on the scalp. It is advisable to wash your hair after 90 minutes of the application.
Bottle Gourd
A paste created by mixing bottle gourd juice and olive oil can be used in the treatment. This paste can help in making your hair black.
Additionally, it can prevent the problem of grey hair. Consumption of bottle gourd juice early in the morning or before breakfast can also provide effective results.
Fenugreek
Fenugreek sprouts can be consumed on a regular basis. You can also apply a paste of crushed fenugreek seeds on your hair on a weekly basis. This paste should be applied atleast 60 minutes before washing your hair.
Coconut Oil
You can massage your scalp with coconut oil on a frequent basis. A mixture of coconut oil and lemon juice can also be massaged. You can also use almond oil in place of lemon juice.
Amla Juice
You can mix amla juice with lemon juice and almond oil to create a natural hair solution. You can apply this mixture on your scalp to get rid of grey hair. Application of amla on a frequent basis can provide beautiful and shiny hair. Another option is to mix hot coconut oil with amla powder. You can massage your scalp with this mixture after it has cooled down. It can help in restoring the natural colour of your hair. Further, it can make your hair silky and soft.
Vitamins
Vitamins can also help in the treatment of grey hair. You can have vitamin A from sources such as dark green vegetables and yellow fruits. Vitamin B sources include banana, tomato and cauliflower.
The problem of grey hair can also result from folic acid deficiency. You should consume vitamin B9 (also known as folic acid) rich items such as fortified cereals to improve hair follicle growth. Vitamin B12 can also be taken to regulate the production of cells and improve hair growth.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
