Cold is one such common health issue that occurs due to the virus or rather different kinds of viral infections. This condition is quite irritating especially for kids and the symptoms of cold will even make you feel miserable.
However, your grandma’s home remedies are at your rescue! Soothing cold and its symptoms is easy and can be done with few ingredients that are available in your kitchen.
Here Is A List Of 10 Effective Home Remedies That Can Ease The Symptoms Of Cold
Ginger Tea:
The best way to treat your stuffed nose is by sipping a cup of hot ginger tea often. It provides a quick relief from cold as ginger helps inhibit airway contraction and helps in stimulating mucus secretion. It is also known for its antihistamine properties that help treat seasonal allergies. Gingerol, an active constituent in ginger helps in relieving nasal congestion.
Grate a half inch of ginger and add it to the cup of boiling water. Steep for few minutes and strain the solution. Add a little honey and drink this warm, delicious ginger tea at least three times a day to keep your body hydrated. This spicy tea can loosen up congestion and provides relief.
Garlic:
Home remedies are amazing and we don’t need to worry about any chemical levels. One classic cure for the cold is garlic along with few drops of lime juice. You can even add honey to get rid of cold, sore throat as well as a dry cough.
Garlic has antiviral, antimicrobial and many other medicinal properties. It is an amazing decongestant and expectorant. Thanks to allicin, a chemical compound in raw garlic known as an effective antibacterial. Eating fresh garlic can help prevent and treat colds.
Honey:
Honey can make you feel better faster and can alleviate congestion as well. It is a powerful antioxidant and helps fight against bacteria and virus infections, thanks to its antiviral and antibacterial properties. It helps boost immunity levels and reduce the severity of the cold. It can be used to prevent colds especially during the onset of winter.
All you need to do is have a tablespoon of honey daily in the morning. You can also intake a combination of 1/4tbsp cinnamon powder and honey to clear stuffed nose.
Apple Cider Vinegar:
The virus causing colds will put the body in an over acidic state thereby making it difficult for the body’s immune system to fight the infections. Apple cider Vinegar acts as an amazing health tonic for treating cold. It can help maintain the pH balance of the body and make your body alkalized. Hence, your body will be unappealing to the germs causing cold and flu.
A tablespoon of apple cider vinegar in a glass of warm water, when taken several times a day can help keep cold and other viral infections at bay.
Cayenne Pepper:
Cold might last for two weeks and might show up symptoms such as fever. Capsaicin in cayenne pepper can stimulate the secretion of mucus and helps in clearing runny nose. This spice will stimulate sweat glands and even helps in providing relief from congestion.
Lemon Tea:
Feeling miserable with the symptoms of cold? Drink lemon tea frequently. Drinking plenty of fluids will keep your body hydrated and you need to drink a lot of hot fluids especially when you have flu or cold. Lemon is an excellent source of Vitamin C and a cup of hot lemon tea with honey will clear a stuffy nose.
Chicken Soup:
This yummy grandma’s recipe works effectively in treating cold besides keeping your body hydrated. Prepare chicken soup and include lots of veggies in it. The salty broth will thin mucus and also the proteins in chicken will enable the body to produce antibodies that help fight infections.
Orange:
Orange is another Vitamin-C rich food that helps lessen the duration of cold. A glass of fresh orange juice can be taken at least once a day as it acts as a natural decongestant. Vitamin-C deficiency might also be a reason for colds. Hence, drink a glass of orange juice or include lots of vitamin-C rich fruits in your diet to get rid of cold.
Steam Bath:
When you are having a cold, take a hot shower bath and you will feel much better. The reason behind it is the steam vapors that help thin mucus membranes in throat and nose. You can even inhale the vapors coming from a bowl of hot water. Use a towel to drape it over your head so that vapors do not escape. This remedy will help clear mucus and ease symptoms such as congestion in chest.
Coconut Oil:
Coconut oil has a wide range of health benefits especially in treating cold and flu. It can be used externally and can be included in cooking as well.
Prepare a vapor rub by mixing coconut oil, peppermint or any other essential oil. Apply it onto your chest and nose to clear nasal passages and chest congestion. It can also be added to your broth, tea to soothe the sore throat.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
