Top 10 Detox Herbs You Need To Know About

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Cleansing your body of the unwanted toxins by detoxification is a great way to get rid of the wastes and heaviness, which might be bogging you down. Feeling bloated, lethargic, experiencing hormonal imbalance, lacking energy, skin disorders etc. could burden the liver. So, detoxification is essential to keep your system healthy and free from the toxins.

There are several herbs which help promote detoxification and support the health of the liver and kidneys by flushing of the toxins from the body. These incredible detox herbs may be found in your kitchen or can be grown in your garden. Pre-seek your doctor’s approval before using these detox herbs for cleansing your body of toxins.

Here Are The Top 10 Detox Herbs You Need To Know About:

Burdock Root:

Burdock root may not be the tastiest herb, but it is an amazing blood cleanser packed with detoxifying nutrients such as folic acid, magnesium etc. Also, burdock root acts as a natural diuretic which helps flush out toxins from the body in the form of urine. However, you need to use this detox herb under the guidance of a specialist doctor.

Stinging Nettle:

Stinging nettle is an amazing herb which may help in flushing wastes from the body and helps support kidneys and liver health. This incredible herb is loaded with a plenty dose of vitamin C, which is an essential nutrient necessary for supporting several phases of the liver detox process. You can enjoy the taste of this herb by steaming them and including in your salads. This herb is available in the form of tea as well.

Milk Thistle:

Milk thistle helps in protecting the healthy cells in the liver against free radical damage caused due to harmful toxins. This herb is often used in the process of detoxification and is readily available. Milk thistle seeds can help in providing essential nutrients to the liver and helps regenerate liver cells to expel metabolic wastes and toxins.

Cilantro:

This incredible herb is mostly used in the adding flavor to every dish. This amazing herb helps in chelating heavy metals such as mercury from the body. So, add it to your salads, smoothies, juices etc. This herb is even available in the form of tincture, however, you need to talk to your herbalist as the tincture form is quite strong and potent.

Dandelion:

The amazing thing about dandelion herb is that the roots, flowers, and leaves of this herb have several medicinal compounds that are beneficial for your overall health. Dandelion leaves have diuretic compounds and don’t leach out potassium, which is an essential electrolyte mineral. The flowers of dandelion can be used to prepare herbal tea as well. The flowers contain a good amount of flavonoids and antioxidants that are essential for the renewal of the liver cells. The nutrient content found in dandelion could help in promoting a healthy digestion as well.

Indian Lilac:

This wonderful herb has antifungal, antibacterial, antiseptic, and antiviral compounds and is a great add-on to your detox regimen. Indian lilac acts as an excellent blood cleanser of the unwanted metabolic waste.

Red Clover:

Red Clover herb is one of the excellent detox herbs which helps cleanse the blood. The flowers of the red clover have the ability to flush off the toxins from the blood, thus making it an incredible herb and an important ingredient in the detox protocol. Also, red clover acts as a great tonic, which helps break down toxins in the lymphatic system. It even has expectorant properties. So, seek your doctor’s approval before using this herb in your detox protocol.

Ground Ivy:

This incredible herb is effective in chelating the heavy metals of the body, thus making it an excellent detox herb. Also, this herb acts as an excellent diuretic and helps in flushing off the toxins and wastes from the kidneys. However, you need to use this detox herb after talking to your herbalist only.

Sarsaparilla:

Sarsaparilla, an amazing detox herb which has potent anti-inflammatory compounds that help treat the liver. Also, it has diaphoretic compounds and binds to the toxins that are later removed from the body in the form of sweat. Also, this herb contains saponins, which have diuretic compounds that promote the healthy functioning of the kidneys by stimulating the process of detoxification through forced urination.

Green Tea:

Green tea is an excellent herb which promotes healthy detoxification by cleansing the body of toxins and unwanted wastes. It is loaded with antioxidants and consuming a cup of warm green tea can provide you all the benefits of using this natural detox herb. Consuming green tea regularly supports detox process and improves your overall health.