Halitosis, commonly known as bad breath, occurs when unpleasant air is exhaled from mouth. It is also referred as oral malodor. Most of the people are suffering from bad breath problem but only few are aware of its seriousness.
Halitosis may caused due to several reasons such as unhealthy eating habits, bad hygiene, smoking and gum diseases. Halitosis is very embarrassing and also contribute to low your self-esteem. Not only this, it can also lead to various dental problems if ignored. It is recommended to consult your dentist to avoid this problem. However, you can also try some home remedies to cure this problem. Here are some remedies you can try at your home without spending huge amount. Try these remedies to cure bad breath problem.
Effective Home remedies for Halitosis
Eat Parsley
Parsley is one of the best way to cure halitosis problem. You can consume parsley to avoid bad breath problem. Parsley has chlorophyll, which act as a breath deodorizer. It helps to maintain fresh breath. Try to chew fresh parsley on a regular basis to get rid from this problem. Or you can grind fresh leaves of parsley in a mixer by adding some watercress. Drink this mixture to freshen up your breath.
Yogurt
Yogurt is also helpful to prevent bad breath. It is believed that yogurt contains probiotics (good bacteria) that may help to fight against the foul-smelling bacteria. To get rid from halitosis, you should add yogurt in your daily diet. It may help to lower the level of gum disease gingivitis and plaque.
Peppermint
Peppermint is also very beneficial for treating bad breath. Take some fresh peppermint leaves and chew them from few minutes. People suffering from halitosis problem can prepare a cup of tea made up of peppermint leaves and consume it on a daily basis to cure bad breath permanently. Take 2 tablespoon of peppermint leaves and add 1 cup of boiled water. STeep for 10-15 minutes and then strain before drinking it.
Keep Your Mouth Clean
It is the foremost thing that need to be done to avoid halitosis problem. Most of the people think that brushing teeth in the morning is enough to keep their mouth clean and considered it as a part of normal routine. This will not help to keep your mouth clean throughout the day. You need to brush your teeth properly twice a day. You also need to floss after you have your food because it get stored between your teeth that may caused bad breath problem. After you eat something, rinse off your mouth with fresh water. This is helps to wash out the particles stucked in your mouth.
Brush Your Tongue
You also need to clean your tongue as it can also contribute to bad breath. Most of us overlook our tongue and take it so leniently. Bacteria left on tongue may cause halitosis problem so make sure to clean your tongue after you eat your food. Get yourself a tongue cleaner and every time you eat something use this tongue cleaner to avoid occurrence of bacteria responsible for causing bad breath.
Keep Your Whistle Wet
Wet whistle also help to keep halitosis problem at bay because aa dry mouth can also create bad smell in your mouth. Moreover, saliva effectively help to clean your mouth due to its antibacterial properties. It also works to wash away the food particles stuck in your mouth. You can take sugarless mint to encourage saliva production.
Enough Water Consumption
Those who are suffering from bad breath problem should drink plenty amount of water throughout the day. Drink a glass of water after a particular time period to avoid smelly breath. Water is very beneficial for overall health and also help you to get rid from this bad breath problem.
Baking Soda
Prepare a fine paste by adding 3 teaspoon of baking soda and 1 teaspoon of salt. Add few drops of lukewarm water to blend well. With the help of tongue brush, apply this paste on your tongue and gently massage it to remove the debris and dirt. You can also apply this paste on teeth and gums to clean your mouth properly and then rinse it with lukewarm water.
Eat Guava
People facing bad breath problem should take unripe guava as it is very useful remedy to prevent halitosis. Guava has tannic, phosphoric, malic acid, and oxalic that effectively help to cure bad breath problem. Moreover, it also contains useful minerals such as calcium, manganese, and oxalate that help to maintain the dental health. Make a habit of eating unripe guava to promote gum health.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
