Of all diseases, blood pressure is considered to be the silent killer. Blood pressure may increase or decrease the level of blood pressure. It is caused due to rise of psychological tensions, physical, and the mental pressures caused by the industrial and metropolitan environments. These worries and mental tensions increase the adrenaline found in the blood stream. And this causes the pressure of the blood to rise or decrease.
There are numerous ways to control the blood pressure depending on the level of pressure. The following are the best home remedies to be followed to maintain normal blood pressure level.
Best Home Remedies for Blood Pressure
Restful Sleep
Persons suffering from blood pleasure must ensure that they get at least about eight hours of restful sleep. By taking proper rest, they can control the level of the pressure.
Water Treatment
It is said that taking a prolonged natural bath daily in cold water for an hour will be beneficial. Cold compresses to the head during the bath will give you a good result. You can also have a hot foot or leg bath for 10 minutes. Hot compresses boost heart and help attain normal blood pressure.
Fruits
Having fruits regularly is said to be the natural and safest treatment to get rid of blood pressure. Taking a special fruit-diet for no less than a week will be beneficial and give you a good result. It must be taken thrice in a day at five-hourly break.
Fruits such as oranges, mangoes, guava, apples, pears, raspberry, pineapples, and watermelons can be taken. One must avoid bananas and jack fruit.
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Milk
Milk can also be consumed on a regular basis. Fresh milk should be boiled nicely and used. By doing so, one can control the level of the pressure.
Vegetables
Raw vegetables such as cucumber, carrot, onion, radish, tomatoes, cabbage and spinach can be taken as they are also considered to be good for the patient having blood pressure.
They can also use the natural juices from the cooked vegetables. And the vegetables may be slash into small pieces with a small amount of salt and lemon juice.
Gooseberry
The gooseberry is said to be another useful food remedy for blood pressure. One tablespoonful fresh gooseberry juice and mixed with one tablespoon of honey can be taken on a regular basis, in the morning time.
Watermelon
Watermelon is one more helpful home remedy for blood pressure. It is said that watermelon seeds extract a substance. This substance dilates the blood vessels thereby resulting in lower blood pressure.
Keep yourself happy always
Most significant of all, one should avoid worries, over-straining, tension and anger. He should try to be happy and develop a peaceful mind. By following this one can lead a happy and a stress free life without any pressure.
You can follow these above steps for controlling your blood pressure. These above mentioned home remedies are 100% safe and have zero side-effect. Now you can control your blood pressure without spending a single penny.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
