High blood pressure is a serious disease and medicines involved in its treatment are also costly. Medicinal herbs can be used for reducing the blood pressure levels that have lesser side effects. These are natural ways of controlling and reducing the high blood pressure.
High blood pressure is also known as hypertension and can lead to serious diseases like heart failure, kidney failure etc. Diet, genetic reason, age, kidney failure and obesity are some of the causes responsible for reducing the level of high blood pressure.
Top Natural Treatments for Blood Pressure
Garlic
Garlic is one of the natural ways of treating high blood pressure. Consuming it on a regular basis would be helpful in reducing the blood pressure by ten to fifteen percent. Garlic can be consumed in the form of powder, clove, paste and minced form.
It can also be consumed by adding it in food. Garlic has no side effects but pregnant women should avoid consuming it. Eating a fresh clove of garlic would help in reducing the blood pressure. It is effective in relaxing the blood vessels as well.
It can be consumed in the form of capsule. Taking one to two capsules for two times in a day is recommended. Consult the doctor before consuming garlic as it may lead to some side effects like slowing down the pulse, modification of heart rhythm etc.
Drink Water
Drinking plenty of water is beneficial for the patients of high blood pressure. Take water as around fifty percent of the weight of body in ounce.
Apple Cider Vinegar
Apple cider vinegar is useful for the treatment of high blood pressure. It acts fast and the result can be seen within a week. Consuming one teaspoon of apple cider vinegar for three times in a day is recommended.
It can also be used by mixing it in a glass of water. Sodium bicarbonate can be added that would balance the acidity of apple cider vinegar.
Cayenne Pepper
The herb is effective in lowering the high blood pressure. Tea prepared from cayenne pepper is also beneficial in treating high blood pressure. Prepare a mixture by adding two teaspoons of cayenne pepper in two teaspoons of honey.
This mixture can be added in one glass of water and can be boiled. Drinking this solution is an effective method of treating high blood pressure. The herbal tea is also good in taste. One should use organic form of cayenne pepper.
Exercise
Regular exercise would be very beneficial for the patients suffering from high blood pressure. Maintaining a healthy lifestyle would be very useful. At least thirty minutes of exercise on a daily basis would be very useful.
Walking is also one of the exercise methods that help in lowering the blood pressure. Walking for thirty minutes for at least two times in a day is helpful in reducing the blood pressure. Aerobic exercise is also one of the ways of treating high blood pressure. Yoga is one of the natural ways of exercising. Breathing exercises are also very beneficial.
Mint
Leaves of mint are effective in reducing the blood pressure level. Taking two teaspoons of the powdered form of the leaves for two times in a day is helpful for reducing the level of blood pressure.
Eat Nuts and Beans
Eating two teaspoons of nuts and seeds on a daily basis would be helpful for the patients of high blood pressure. Consuming half cup of cooked dried beans would be beneficial.
Potassium
Eating foods rich in potassium is good for the treatment of high blood pressure. Fruits and vegetables are rich in potassium and should be consumed.
Consuming two thousand to four thousand milligrams of potassium per day is recommended. Banana, kidney bean, tomato and sweet potato are some of the sources that contain potassium.
Fish
Fish contains omega 3 fatty acids and would be useful for the patients suffering from high blood pressure. It can also be taken in the form of fish oil supplements. Consuming one teaspoon of salmon oil or cod liver oil on a daily basis is effective.
Vitamin C and Calcium
Consume vitamin C as one thousand milligrams for two times in a day. Calcium can be consumed as eight hundred milligrams on a daily basis. Consuming it for one to two hours before going to sleep would relax the muscles and the nervous system.
Stevia
Consuming five hundred milligrams of the herb for three times in a daily would be beneficial in lowering the blood pressure. Foods and beverages containing stevia can be used.
Magnesium
Consuming three hundred to five hundred milligrams of magnesium on a daily basis is effective in the treatment of high blood pressure. Magnesium acts as a muscle relaxant and relaxes the smooth muscles surrounded by arteries.
Coenzyme Q10
Consuming Coenzyme Q10 would be helpful in reducing the blood pressure level and does not have serious side effects. People who have consumed Coenzyme Q10 have experienced reduced blood pressure.
Chocolate
Taking one ounce of dark chocolate on a daily basis is helpful for the treatment of high blood pressure. It contains flavanols that are useful in making the blood vessels elastic. The dark chocolate that has to be consumed should contain at least 70 percent cocoa.
Rauwolfia
Consuming fifty to hundred milligrams of rauwolfia in the form of tablets on a daily basis is effective in the treatment of high blood pressure.
What to Avoid
Avoid taking caffeine and alcohol or at least limit its consumption. Drinking alcohol in excessive amount would cause raise in the level of blood pressure. Take five cups of cocoa on a daily basis that would be helpful in reducing the level of blood pressure. Smoking is also not good for the patients suffering from high blood pressure. Reduce the amount of salt intake as one teaspoon per day.
It would be helpful in controlling the high blood pressure as consuming salt in excess amount would cause water retention and increases the blood pressure. Sweets and red meat should also not be consumed.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
