Cholesterol is very important for our body to do the proper functioning, but increased cholesterol is equally dangerous. High cholesterol is an invitation for heart attack, clogged veins and other heart diseases.
It is important to have controlled cholesterol level to stay healthy. Here are some home remedies that will help reduce your increased cholesterol without using any drugs. These home remedies are easy to use and they don’t have any side-effects.
8 Best Home Remedies To Lower Cholesterol
Orange JuiceÂ
Orange juice is very beneficial to lower your cholesterol. You can drink two glasses of fresh orange juice in the morning. Oranges are rich in vitamin C that is helpful in increasing immunity. This is an effective home remedy to lower the cholesterol.
You can drink up to three glasses of orange juice every morning. Do not miss your routine and you will see the results.
Olive OilÂ
Olive oil replaces the saturated fats from our diet and makes us healthy and fine. It has been seen that taking two spoons of virgin olive oil regularly helps you keep away from heart problems.
It helps increase antioxidants and reduce cholesterol. So start using olive oil while preparing food for a healthy living.
CinnamonÂ
Cinnamon is a very good Indian spice that helps in lower cholesterol. Cinnamon can be used as an ingredient in making food or you can sprinkle it in a cup of hot coffee or tea. Half spoon of cinnamon in everyday life does wonders in controlling cholesterol.
Garlic
Garlic acts as a blood thinner and keeps you away from heart diseases. It is advised to eat one raw garlic clove every day. You can start using garlic as an ingredient in your food or garlic supplements are also available.
Once you start consuming garlic, you will find change in your cholesterol level and this will help you keep away from other diseases as well.
OatmealÂ
It has been proved that eating one cup of oatmeal every day helps decrease your cholesterol level up to 25%. So, start preparing oatmeal as your breakfast to stay healthy.
This is the best way to lower your cholesterol. Oats are full of soluble fibre that removes bad cholesterol and makes you stay fit. Oats are also a good source of energy that is required by our body.
HoneyÂ
Honey is a natural ingredient that helps reduce cholesterol very fast. Take a glass of warm water and add a spoon of honey in it. Drink this water every day.
This will help remove excess fats and cholesterol from the body and makes you stay fit and healthy.
Apple Cider Vinegar
Apple cider vinegar is very important for our body. One spoon of apple cider vinegar do wonders for us. Add one spoon of ACV in a glass of warm water and one spoon of lemon juice. This water is a powerful cholesterol cleanser. Drink this water as first thing in the morning and stay fit.
AlmondsÂ
Almonds are highly fibrous and potassium rich dry-fruit. They are rich source of energy and are very good for the body. Eat five almonds every day for a healthy living. Almonds will help in lowering cholesterol and keep you away from heart diseases.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
