In these fast growing times, restlessness has become an attached part of our daily routines. Anxiety is amongst the most common disorders that every individual suffers from time to time. It is simply the reaction against stress. It is divided into 3 different parts such as phobic disorder, panic disorder and generalized anxiety disorder (GAD).
GAD is a chronic disorder, which result in a constant anxiety. Each one of them has their own symptoms and requires different treatment. Its range varies from simple nervousness to terror. Several reasons are responsible for causing this disorder. Many anti-anxiety drugs are available at medical stores. Here are some herbal remedies that can reduce anxiety to a greater extent and that to without any side effects.
Kava is the traditional herb that not only cures insomnia, depression and nervous problem, but also aid patients suffering from anxiety. It affects the neurotransmitter level in the body that convey messages between nerve cells. Kava generates anxiolytic activity in anxiety patients.
Chemicals present in herb enhance mental awareness, concentration, and muscles relaxation and even reduce convulsions in the body. It can be used as an alternative to Valium that too for a short period of time. Always consult a specialist before using Kava especially if you take any other medication or suffering from liver problem.
Catnip is also a herbal remedy to reduce anxiety. It does not have any side effects. It enhances and rejuvenates your brain activities. It is believed that the chemical available in catnip have a calming effect that helps to decrease the anxiety level in an individual. It consists nepetalactone, a substance that acts as a great relaxant. Apart from this, it is used to relieve stomach cramps, irritation and spams that take place in anxiety patients. Take advice from doctor about the dosage of catnip.
Passion Flower is an effective supplement that helps to reduce the anxiety level in an individual. It has a soothing effect, which act as a natural essence to beat anxiety, nervousness or panic attacks. It helps to increase the number of gamma aminobutyric acid (GABA), a chemical that soothes brain cells, thereby making you feel relaxed.
It is also used for treating asthma, high blood pressure, and fibromyalgia, symptoms of menopause, ADHD, pain relief hysteria, nervousness and excitability, palpitations and for irregular heartbeat. It is recommended to take an advice of a specialist before taking the dosage.
Chamomile is a popular herbal remedy to treat anxiety. It is used to mild the nervousness both in mind and stomach. It also helps to improve appetite problem in patients’ suffering from major stress. Chamomile is available in different forms like capsules, topical cream, liquid extracts and tinctures.
The dosage should be 400 to 1600 mg capsules in divided doses daily, for liquid extract the dosage should be 1-4 ml three times a day, the tincture should be 3-4 times daily and in a tea form, it should be 1-4 cups daily. It is a famous herb that is used for various purposes including skin infection, healing a wound, colic, sleep problem and digestive problem. Many experts believe that it should be used on temporary basis not permanent.
Fennel is used to treat some symptoms of anxiety which includes asthma, digestion, coughing (people suffering from anxiety have a nervous cough). It is considered a great digestive supplement that can be taken in a tea form to reduce the abdominal tension and gastrointestinal problem caused due to anxiety.
Justifying its name, Motherwort is a herb highly recommended for pregnant women to manage stress and anxiety in such sensitive times. Besides, this medicinal is also used for treating menstrual discomfort, which indirectly works on uncontrolled anxiety attacks. However, it should not be used for those who are in the first two trimesters. It has been identified as an effective herb for stimulating circulation without an increase in pulse rate, lowered blood pressure, irregular heart rates and everything that may trigger anxiety.
Hops are the most popular ingredients to produce in house beer. However, their effect is much more than that and has a long medicinal past, where they have been extensively used for curing anxiety. Besides, they also help in fighting insomnia, stress and even headaches. Hops help to lower uric acid in the body and thus provide relief from rheumatism.
Valerian root is a highly effective and strong herb that requires consumption with care. Overdose may result in some negative effects. Its sedative powers work directly on soothing muscles and suppressing down mental tensions and restlessness. Amongst the most influential natural herbs to bring down anxiety levels, it may be used for relieving uterine cramps, coughs and bronchial spasms. However, its strong essence doesn’t suit kids below 12 years and pregnant women and should not be served to them.
Lemon Balm is considered one of the best herbal remedy to beat anxiety and sleeplessness. It is found in several parts of Asia and Europe. It efficiently calms the nerves and controls the hyper emotions. It also rejuvenates you by sprucing up your energy level. It is also applied for treating migraine, herpes, hypertension or relieving nervous disorder.
While cognitive testing, Lemon balm proves to be helpful in improving memory. Tea made up of Lemon balm is also very beneficial. Seek advice from medical expert before taking lemon balm for anxiety.
Apart from the above mentioned remedies, Skullcap is also used to treat anxiety and inflammation. Skullcap leaves contain high medicinal effect. It also contributes to improve epilepsy and restless leg syndrome. It is available in different forms like dried herbs, tinctures and fluid extracts.
Anxiety is a common physiological disorder that everyone experiences once in his lifetime. It is a serious problem that badly affects the routine life of a person. It may cause various health issues such as restlessness, upset stomach, fatigue, headache, and insomnia and muscle tension. Various drugs are available in market to treat anxiety. Consult a physician before using any medicine or herbal remedy for anxiety.
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