No matter what kind of change is occurring in the human body, whether it is a change in climate or temperature, a change in geography or just a change in diet, it takes time for the body to adjust. The body takes some time to get accustomed every time there is a change in season and this gives infections an opportunity to take advantage of its vulnerability and attack it.
This is due to the fact that the body’s immunity is low at the time it is adjusting to the change in seasons and it is susceptible to attacks from the different virus and bacteria.As soon as a reduction in external temperature is experienced by the body, it kick starts the process of adjusting to the oncoming climate.
During this time, people start suffering from a variety of conditions such as the flue, sore throat, coughs and the common cold. Opting for natural cures for dealing with the new season are the best way to remain safe and healthy. Here are some effective and useful ones listed below, which are natural and safe:
Natural Cures For Winter Ailments
Dry Skin Problem
The skin gets easily dried in the cold and dry weather. Sores occur on dry skin because it chaps and cracks readily. Using moisturized that are water based and drinking plenty of water for preventing drying and keeping the skin hydrated.
When applied on the body, natural oils such as avocado, coconut and jojoba oils are very effective. During winters, they should be made part of the daily routine because they can aid in soothing the skin.
Breathing Difficulty
In winter, the air molecules simply get thinner, which can give rise to various breathing problems such as asthma. Wearing scarves and layers of warm clothing is the best way of protection because this warms the air molecules before allowing them to enter the body. The body should be prepared in advance for the oncoming change in season.
However, it is essential to be logistically ready for the changing season. A number of people are ill prepared to the changing season, which is why they simply fall prey to it. The night can become chilly and there are some steps that can be taken for restoring the warmth to your body. People should prepare in advance by keeping a stack of warm clothes and ensuring that the heating devices are functioning properly.
Cold Issues
The common cold is an ailment that plagues all. Sneezing, runny nose and itchy eyes are some of the commonly experienced symptoms. Colds don’t last for more than a week and people can gargle with saline water, do steam inhalations, drink tea made from an extract of ginger, peppercorn and basil or drink hot spiced tea for feeling a bit less miserable.
A herbal practitioner should be consulted for getting the right winter herbs and conventional medications can be obtained by consulting a doctor.
Sore ThroatÂ
Sore throats often accompany a cold at most times. A runny nose, trouble swallowing, scratchy and itchy feeling in the throat and sneezing are some of the symptoms.
Gargling, herbal teas and medicines suggested by the doctor can be used for dealing with this problem. People will heal better with lots of sleep and rest.
Coughs
It is common for people to suffer a cough that throws up sputum or dry throat in the winter. Problems occurring in the respiratory passages or lungs are usually the cause behind coughs.
It is possible for people to cease coughs with the help of different reliant cough drops and cough syrups, but the problem is that they all have side effects associated with them. Therefore, these options can be avoided and people can take herbal and natural remedies such as brandy, ginger and honey.
SinusitisÂ
When the sinus becomes inflamed, this problem can arise. Giddiness, fever, pain in the face or forehead and a blocked-up feeling are some of the symptoms that are experienced by people.
Medicines and rest are good enough for dealing with this issue. Hot steams can also be taken by individuals that are filled with warm water mixed with eucalyptus oil.
Influenza And FluÂ
During the winters, it is common for the flu to strike frequently. An overall miserable feeling marks the symptoms associated with influenza such as sneezing, cough, headache, runny eyes and nose and fever.
Medications prescribed by the doctor should be taken for dealing with this problem, but people should also get adequate rest, drink teas that are flavored with medicinal herbs such as ginger and basil and they should also drink hot beverages.
Virals
The best way to combat a virus is to follow this simple remedy. It doesn’t have a particular name, but can be used when people are unable to keep anything down in their stomach. People should take one clove of fresh garlic and mix 1/4th of melted coconut oil to it along with 4 to 5 drops of oregano essential oil.
The mixture should not be too hot, but should be warm and should be applied onto the feet. People should then put their socks on and then go to sleep. The body will be able to fight off any infection with these three ingredients because they are potent anti-virals.
For Headaches Due To Cold Weather
Epsom Salt Bath
Taking a bath containing Epsom salt can provide the body with magnesium if its levels are depleting and can also be helpful in relaxing any tense muscles. Every hot bath can be added with 1 to 2 cups of Epsom salt.
However, there are times when people aren’t in the mood of taking a hot bath. In this situation, they can dissolve the salts in a small amount of hot water and then add cooler water to it until it has reached the temperature that was desired.
Lavender Oil
Before going to sleep, people can place a drop of lavender oil on the pillow or they can also get a massage of lavender oil, which has soothing properties that can be very helpful in relieving any headaches and is able to soothe effectively.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
