In today’s busy life, stress, work load, mood swings, fatigue, etc., have affected our ability to focus and channel our concentration into the task at hand. If you are looking out for some natural ways to improve your memory and enhance your concentration ability, herbs are the best ways to help you.
There are some amazing herbs which will not only benefit you with enhanced memory power but also give your mind relaxation and ability to fight against fatigue and stress.
Top 5 Herbs To Improve Memory
Ginseng
Ginseng is one of the best known Chinese herbs as a general adaptogenic and restorative tonic. It is considered a natural supplement for invigoration and fortification in times of fatigue and debility, for declining capacity for work and concentration, also during convalescence.
This herb boosts mood and improves memory and attention of people under stress. Ginseng is said to protect a particular portion of the brain known as the hippocampus from the effects of stress hormones, that is the reason it is very effective for enhancing memory.
Ginseng powder can be taken in teas, added to soft drinks, or even used in cooking soups. Ginseng roots are also used as extracts, and in capsule supplements. Not to be taken by pregnant and feeding women.
Gingko Biloba
Gingko biloba contains some very effective substances like bilobalides, ginkgolides, flavonoids, etc. which improve blood flow to all parts of the body, particularly to the brain, allowing improved use of oxygen.
Ginkgo’s antioxidant actions also stabilize the structure of brain and nerve cells and protect them from oxidative attacks from free radicals. Therefore you can take this herb in the form of tincture, teas, and capsules for better, enhanced memory.
Bacopa
Bacopa is a herb known for strengthening memory and improving concentration by enhancing the conductivity of nerve tissue. This herb is used in traditional Ayurvedic medicine since ancient times to treat mental illness and a range of mental functions.
Bacopa is said to have direct effect on improving brain functions, increasing concentration, and in promoting memory functions. You can take dried herb as a tea or extract for improving memory and concentration ability.
Rosemary
Rosemary improves concentration and memory as its effectively acts towards central nervous system as a potent antioxidant, rosmarinic acid.
Diffuse rosemary essential oil in your workspace or at the places you spend most of your time to maintain your focus and enhance your concentration, and try a cup of rosemary tea to stimulate your remembering power. For better results you can also add 2 to 3 drops to a washcloth along with shower gel and massage over the body.
Butcher’s Broom
Butcher’s Broom is a natural diuretic and blood vessel toner which enhances ability to focus and improves blood circulation, therefore directly benefitting you with better memory and concentration power by relieving stress.
You can prepare your own herbal tonic for memory by combining 2 tablespoons chopped broom, 1 teaspoon ginger, 1 tablespoon ginkgo leaf, and 3 cups of cold water. Bring the ginger and broom to a gentle boil, then simmer for 15-20 minutes. Pour the decoction over the ginkgo leaf and infuse until cool enough to drink. Drink it 1-2 times a day regularly.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
