Knee swelling is the most common problem of us especially when we grow old. Too much pressure on knee makes your knee swell and swelling is accompanied with pain. There are various causes behind swelling of knees. The most common cause of the knee swelling is arthritis. Apart from that other reasons are injury, blood clots, gout, dehydration, presence of uric acid in high amount in blood, hypothyroidism, gout, etc. To get a quick relief people rush to pain killer and those pain relief balm. These actually give you a quick and temporary relief.
Moreover, these medicines are harmful in the long run. So, it is always better to cure your knee swelling naturally. This article will give you a few tips on natural cure for knee swelling.
Effective Natural Cures For Knee Swelling
Ice
Ice is an excellent product for knee swelling. Regular application of ice on your swelling helps to cure swelling and to reduce pain. Apply 3-4 ice cubes on the place where you have swelling till the ices are melt down.
Repeat the process as many as possible. It will helps to reduce the swelling very quickly. Ice cubes really does wonder to cure knee swelling and its pain.
Hot Bag
Hot water is another excellent natural cure for knee swelling and pain. Pour some hot water in a hot bag. Press that bag on your selling. It gives comfort in pain that is caused due to knee.
Turmeric And Lime
In a container add some turmeric paste. Add little amount of lime in it. Mix well and place it on oven to make it hot. Now apply a thick layer of hot turmeric lime paste on your swelling knee.
Leave it till the paste retains heat. After that, apply another layer of hot paste on the knee. Repeat the process 3-4 times. In this way you may cure knee swelling and pain.
Garlic, Mustard Oil And Black Cumin
Crush 5-6 cloves of garlic and add them in a ½ cup mustard oil. Add a tablespoon black cumin seeds and azwan in it. Cook them on low flame for 5-6 minutes.
After removing it from the heat leave it for sometimes to reduce the heat. Else it may burn your skin. Massage this oil on your knee in a circular motion at least twice daily. It will help to reduce swelling and pain.
Betel leaves And Coconut Oil
Pluck 5-6 fresh betel leaves. Chop them finely and cook them on low flame in a cup of coconut oil for 10-15 minutes. Then remove it from heat and let it cool. Massage this oil on your swelled knees twice daily. You will get relief from knee swelling and pain.
Follow these tips along with a healthy diet and adequate water intake. It will help to cure knee swelling naturally. Instead of that if the swelling persists, immediately take the advice of a doctor.
Herbal Powder
Grind cinnamon, cardamom, cloves, black pepper, and licorice to fine powder. Mix 1 teaspoon camphor in it. Add honey and little amount of water in this powder to make a smooth paste.
Apply the paste on your swelled knees and leave it for hour or two so that your knee gets enough time to absorb the paste. Regular application of this paste helps to reduce swelling.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
