5 Digestive Problems Herbal Remedies, Natural Treatments And Cures

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Digestion is a process that starts in the mouth when we take the first bite of the food. It then enters the stomach and passes via the small intestine and large intestine and at the end it is ejected out. It is a very complex system. Hence, chances of digestive disorders are common. The most common digestive problems are nausea, acid reflux, heartburn, gas, constipation and stomach cramps.

Everyday day many people suffer from these disorders. Herbal remedies are very effective in the treatment of digestive problems. There are herbs, which help in stimulating digestion, help in releasing gas and reduce inflammation and pain associated with this condition.Some herbal remedies for digestive disorders are discussed below.

Various Herbal Remedies For Digestive Problems

Dandelion

Dandelion is a popularly known herb in the treatment of digestive problems. It is known to assist digestion and is bitter in taste. This herb helps in stimulating and increasing the appetite. Taraxacum is a component found in dandelion, which possesses the property of elevating the appetite.

The bitterness in this herb is very useful for the production of enzymes that help in breaking down the fat into essential fatty acids in the gut. This is very important for a healthy body. Since the food is broken down, the chances of indigestion become meager, thus facilitating a healthy digestive system.

Dill

Dill is a great remedy for conditions like indigestion and stomach flatulence for both children and adults. Studies have proven that this herb is great in strengthening the intestinal walls. Additionally, it nurtures the tissue organs in the digestive system and aids the digestion process.

This enables the elimination of problems, which are caused due to cramps and stomach flatulence. Thus, it becomes mandatory to add dill in your daily food. The seeds of dill could be used to prepare tea. The procedure of preparing this tea is very simple. All you need to do is to add about two teaspoons of dill in the powdered form to water and allow it to boil for about ten minutes.

Then you can drink this tea. Drink 3 cups of this tea per day. For children a sweet dill tea could be given. Add one teaspoon of dill seeds to one cup of boiling water and ensure that this tea is strained well. Give this tea to children in small doses.

Chamomile

This is a versatile herb and helps in alleviating stomach ache caused due to stress. It is very effective and acts as an anti inflammatory, antispasmodic, antiseptic, tonic and a sedative.

Chamomile can be made into a tea and consumed to treat indigestion. Make your own tea buy adding four table spoons of chamomile flowers with some water.

Peppermint

Peppermint is a hybrid, which is a combination of watermint and spearmint. It is loaded with health benefits and enriched with vitamins. It is very effective in creating a soothing effect during digestion and has been popularly used to get rid of digestive problems like irritable bowel syndrome.

Peppermint tea is the best and the easiest way to use this herb. It is very refreshing and also helps prevent digestive disorders. It is believed to possess anti fungal properties too. Consuming peppermint tea is advantages because it is caffeine free. Hot pack with a few drops of peppermint oil with water for about half an hour gives you great relief from bloating of the stomach.

Slippery Elm

Slippery elm is a tree whose bark has been used to treat digestive disorders. It is very effective in the treatment of irritable bowel syndrome. This herb is mucilaginous and absorbs water into itself and becomes slimy and slippery, pasty and thick. This action of absorption helps in removing the toxins that are congested in the bowel.

Since this herb becomes thick, it manages the elimination and its slimy nature soothes the inflammation in the walls of the intestine. This herb is extremely mild and offers great nutrition to people, who suffer from indigestion.