Do you often have headaches, stuffy nose or do you often sneeze? Well, all these can be symptoms of allergy. Allergy is a disorder in which your immune system responds to some normal, non-dangerous things such as pollens, animal dandruff, dust, etc.
Not only environmental factors, but a person can be allergic to food elements also. When you are subjected to an allergen, your immune system considers it to be a foreign material that is not good for your body.
As a result, your system produces antibodies which activate mast cells. These cells open up, flooding your body with histamines. This histamine is responsible for showing up allergic reactions such as rashes, inflammation, headache, watery eyes, stuffy nose, etc. Allergies can be mild as well as severe. In order to get rid of the problem, it is advised to use home remedies at the very first step. Let us discuss some of the effective remedies to overcome the problem.
Effective Home Remedies For Allergies
Avoid Allergens
If you know that you are allergic to something, then best way to stay safe is by avoiding it. If you are allergic to animal dandruff, then stay away from animals. If you are allergic to dust, keep your surroundings clean. Make it a point to wash your clothes, bedsheets and pillows regularly. To keep your linen clean, it is important to wash it in water that is at least 130 degrees Fahrenheit. This would kill dust mites and clean any of their traces. If you plan to go out then make a point of keeping your nose and mouth covered with a cloth. This would avoid inhalation of allergens such as dust and pollens.
Green Tea
It is known by now that the allergic symptoms that show off in your body are due to histamines. Histamines are released in response to allergens. If you cannot avoid getting in contact with allergens, then avoid histamine production. This can be done by drinking green tea. Green tea has certain compound which works against allergies by suppressing the production of histamines. Now even if you are exposed to an allergy causing material, your body would not react to it.
That means no rashes, no sneezing, no swelling and no headaches! So, if you feel that your body is showing some allergy symptoms, then go and make a cup of green tea for yourself. Green tea is anyways good for health. Instead of saving it for emergency conditions, you can have a cup of it everyday.
Vitamin C
Vitamin C works well in case of allergies. It is a natural antihistamine. It not only suppresses production of histamines, but also woks by increasing detoxification of already released histamines. Thus, if you feel that your body is responding to some kind of allergen then grab a vitamin C tablet. Well, no one keeps vitamin tablets handy. So, you can go for fruits which are rich in vitamin C.
Various rich sources of vitamin C are Indian gooseberry, guava, chilli pepper, red pepper, kiwi fruit, broccoli, papaya, orange, strawberry, blackcurrant, lemon, etc. Taking a platter of vitamin C rich diet everyday would decrease the level of histamine in your blood. So, why wait for the condition to get worst? Have at least one vitamin C rich fruit everyday. This would not avoid allergic reactions, but would definitely keep the situation controllable.
Flavonoids
Quercetin, one of the flavonoids, is a very good antihistamine. Like all other antihistamines, it works by reducing the production of histamines in body. As a result, all the allergic reactions disappear. Flavonoids also enhance the working of vitamin C against allergies. Thus if you have vitamin C in order to reduce the level of histamine in your body, then accompanying it with some flavonoids would work far better. It would help vitamin C in working against allergic reactions.
Various flavonoid sources that you can consume so as to improve allergic conditions are tea, broccoli, legumes, berries, garlic, apples, citrus fruits, dark chocolates, etc.
Ginger
If your body shows allergic reactions by causing difficulties in breathing then you can rely on ginger for cure. Ginger has anti inflammatory properties. Some allergens cause your airway to swell up, decreasing the capacity of air passage. As a result, less air can travel to your lungs decreasing oxygen supply for your body. This results in breathing issues and coughing. You can overcome the situation by taking ginger. It would soothe the airway, causing it to relax and get back to it’s original shape.
This would let you breathe normally and avoid further problems. Ginger would also help by thinning mucus in your respiratory tract. Mucus would cause difficulty in breathing and would lead to congestion. Ginger would work over it and lead it out of your body. Whenever you face breathing issues due to allergies, boil some ginger in half glass of water. Let the aroma of ginger get into water. Strain the mixture and drink it slowly.
Also Read
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Effective Herbal Remedies For Allergies
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Pineapples
The yummy fruit can help you to lower the level of histamine in your body. Pineapple contains an enzyme called bromelain which is a natural antihistamine. It would work by reducing the production of histamines in your body. Histamines are responsible for all the reactions you show towards allergies. Hence, decrease in histamine level in body will free you from all the allergic reactions. Also, pineapples posses anti inflammatory properties. If your body has internal inflammation, eating pineapple would curb that too.
Another advantage of pineapple is that it makes your body absorb more of quercetin. Quercetin is a flavonoid that works as a natural antihistamine. If you are eating dark chocolates or citrus fruits to overcome allergic problems, then following the consumption by pineapples would do wonders. Pineapples would increase the absorption of quercetin present in dark chocolates, which would work upon histamine levels more strongly.
Turmeric
The Indian spice is very famous for it’s benefits is curing disorders. It can also work wonders for your allergies. Turmeric contains curcumin which works by reducing your immune system’s response to harmless substances. Thus, your system would no longer get defensive to allergens. Also, turmeric has anti inflammatory properties. If your airway gets swollen as a result of some allergy, turmeric would relieve you from the problem by reducing the inflammation. Having one tablespoon of turmeric twice a day would help you with allergy issues. You will soon realize that your immune system responds less badly to allergens. Having turmeric directly can be a little difficult. You can mix it in milk, have it with water or have it the way you like it!
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
